Yoga in West Suffolk

“Easy Does It” – An hour of relaxing & restorative YOGA 🙏 (Level 1)

An hour of relaxing & restorative YOGA 🙏 (Level 1)

A basic, gentle mobilisation sequence leading you to restorative poses to take you into meditation to finish. All set in the cosy LOFT STUDIO where the space reflects the practice - calm, serene and peaceful. A perfect way to get over the midweek hump and set you up for a great night's sleep. This practice is ideal for those completely new to yoga or anyone looking for a gentle, spacious practice.

90 minutes of Deep Slow Vinyasa YOGA Flow 🙏(Level 3)

These classes are level 3 - slightly more advanced version of the foundation Deep Slow Flow format. There will be options to move into deeper variations of some of the asana if you choose to do so. This class is not suitable for complete beginners but all students are encouraged to back off and explore a level of practice that feels appropriate for them in that moment, rather than feel obligated to do the full expression of every asana within the flow. Be honest with your body, for a safe, satisfying and serene practice.

CLARE- Equinox Ceremonial Cacao, Relaxation & Sound Bath at The Old Goods Shed

✨ Come and join me for a deeply nurturing evening in a truly unique venue nestled within the historic grounds of Clare Castle Country Park. ✨ I warmly invite you to create your own cosy nest and be soothed with Ceremonial Cacao, guided relaxation and the healing sounds of crystal bowls, gongs, and other beautiful instruments. No experience is needed — just come as you are. 🌀 Why Are Sound Baths So Popular? During my 7 years of hosting sound baths, I can hand on heart say that sound healing offers a beautiful, safe, and deeply nurturing experience. Sound baths provide a gentle yet powerful way to unwind — helping the mind and body soften, release, and reset. They create spaciousness within, allowing you to feel calmer, clearer, and more grounded. Documented benefits include: Reducing stress and anxiety Soothing the nervous system and lowering blood pressure Helping you feel calm, balanced, and focused Supporting intuition and creativity Gongs facilitating access to Theta brainwaves — 20 minutes in Theta can equal up to four hours of sleep -Promoting emotional wellbeing 🕊️ An outline of our eveningt: Delicious Cacao drink to settle you into the space Guided meditation to further prepare you for the soundscape 🌌 A serene Sound Bath experience 🔔 Healing sounds of gongs and crystal bowls ✨ Let the vibrations wash over you, find your inner calm 🚂 About the Venue The Old Goods Shed is a beautifully restored Victorian railway building, fully refurbished in 2019 to a high standard. It blends historic character with modern comfort and accessibility. 🅿️ There is ample parking on site, free after 7:00pm. CONTRAINDICATIONS • This session isn’t suitable for anyone with a pacemaker • First Trimester of Pregnancy PRECAUTIONS- Please Discuss With Me Prior To Booking • Tinnitus/Meniere’s Disease/Epilepsy- or any condition that may be triggered by sound • Severe Mental Health conditions • Taking Antidepressants (Cacao may not be suitable, please discuss with Amanda) • Surgical metal implants ( e.g. pins, rods, screws and plates) as may be affected by the sounds and vibrations • Please note, If you wear a hearing aid it is recommended that it is removed or switched off during the sound bath. PLEASE ADVISE US OF ANY ALLERGIES Cancellation Policy 7+ days before the event: Transfer to a future event. Within 48 hours: No refund, but your ticket may be transferred to another person (if appropriate). No-shows: No refund or credit. If the event is cancelled by hosts: Full refund or option to transfer to a future date.

DOWN TO EARTH – Good Friday Fabulous Flow ! What is Vinyasa? And why?!

Good Friday Fabulous Flow ! What is Vinyasa? And why?!

Vinyasa means 'to place in a meaningful way/to place with care and consideration'. This definition is something we have been giving focus to in all our classes this year so far, so come and explore this further/deeper within this workshop. (You don't have to have been attending classes regularly here to attend this offering). There will be a written handout component too, so that you have some pre practice prep to get the most from the session (if you want!) as we look at why the 'vinyasa flow

Foundations of YOGA 🙏: 90 minutes of Beginners’ / Improvers Guide to Exploring the Foundations of Yoga Flow (Level 1-2)

This is a non transferable ticket. Exploration of the fundamentals of the yoga asana practice and putting it into flow. This is a beginners and improvers class, (level 1-2) covering 'the nuts and bolts' of the basics of the asana or poses and principles thereof, and then this class also gets to explore the transitions to then move forward (and inward) into true flow. This class is suitable for complete beginners as well as those with more experience looking to explore some of the foundation aspects of practice from a fresh perspective, or to re-start a regular practice.

GOOD MORNING SUN SALUTATION FLOW ! 🙏90 minutes of Deep Slow YOGA Flow : Strength and Serenity (Level 2-3)

Improvers level yoga to get your day going with a flowing start. Level 3 (but easily modifiable to level 1-2 improvers level) This class is more challenging than Thursday night's FOUNDATION practice, but always with the option of modifying your practice to suit you in that moment. This is a non refundable/transferable ticket due to limited class numbers.

🌱🪷🙏Down To Earth 🙏🪷🌱SPRING EQUINOX Yoga Philosophy and Flow and Deep Relaxation and Sound Healing

Mini retreat with yoga, philosophy, chai, nidra and incredibly deep sound healing - featuring the sound skills of the incredible Sophie Garner 😊 Sophie is a sound practitioner, professional singer, vocal coach and choir leader. Most sound bath facilitators don’t use their voices – and yet it’s the most natural instrument on earth. Her expertise in harmony, holding pitch, resonance, volume and breath control adds an incredible dimension to her use of gong, crystal singing bowls and a variety of d