Showing 5 of 5 yoga classes
A basic, gentle mobilisation sequence leading you to restorative poses to take you into meditation to finish. All set in the cosy LOFT STUDIO where the space reflects the practice - calm, serene and peaceful. A perfect way to get over the midweek hump and set you up for a great night's sleep. This practice is ideal for those completely new to yoga or anyone looking for a gentle, spacious practice.
These classes are level 3 - slightly more advanced version of the foundation Deep Slow Flow format. There will be options to move into deeper variations of some of the asana if you choose to do so. This class is not suitable for complete beginners but all students are encouraged to back off and explore a level of practice that feels appropriate for them in that moment, rather than feel obligated to do the full expression of every asana within the flow. Be honest with your body, for a safe, satisfying and serene practice.
This is a non transferable ticket. Exploration of the fundamentals of the yoga asana practice and putting it into flow. This is a beginners and improvers class, (level 1-2) covering 'the nuts and bolts' of the basics of the asana or poses and principles thereof, and then this class also gets to explore the transitions to then move forward (and inward) into true flow. This class is suitable for complete beginners as well as those with more experience looking to explore some of the foundation aspects of practice from a fresh perspective, or to re-start a regular practice.
Improvers level yoga to get your day going with a flowing start. Level 3 (but easily modifiable to level 1-2 improvers level) This class is more challenging than Thursday night's FOUNDATION practice, but always with the option of modifying your practice to suit you in that moment. This is a non refundable/transferable ticket due to limited class numbers.
Yin Yoga runs each Thursday evening, 6-7pm at Brandon Day Centre. This gentle, floor-based practice uses longer holds to stretch muscles and fascia, easing tightness and helping you slow down. Many people find it improves flexibility, releases tension, and leaves them calmer in body and mind. All levels welcome. Inclusive space with adjustments for injuries or disabilities. 3 hours free parking at Bury Road Car Park, IP27 0BU. BDC is a short walk away, across the traffic lights, follow road round to right, and the centre is on the left. There are only 4 parking spaces at the Day Centre itself, there may be parking spaces on the residential road leading up to the site, but please be mindful of the residents' parking.
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