The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
The most successful group fitness programme in history! Body Pump is a 45-minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Body Pump is proven to be ‘the world’s fastest way to get in shape’ by research which has confirmed higher than expected fat burning alongside endurance, strength, and wellness benefits.
Visit Active Bolton's website to find out more and book.