Fitness & Movement groups in the UK

London Women Empowerment Group

🌿 About This Group This group is for women who want to build confidence, inner strength, and a sense of balance—both within themselves and in how they show up in the world. We focus on growing from the inside out: developing self-confidence, emotional clarity, and a stronger connection with yourself, while also building a lifestyle that supports your well-being. ⸻ ✨ What we explore • Confidence & Self-Growth Building self-confidence, self-love, and emotional awareness • Fitness & Physical Confidence Activities like boxing, gym training, running, spinning, MMA, and self-defense to support both physical and mental strength • Well-being & Lifestyle Simple approaches to nutrition, stress management, and healthy daily habits • Mindfulness & Inner Strength Meditation, grounding practices, and manifestation • Image & Personal Style Exploring personal style, grooming, and building a confident presence from the inside out ⸻ 🌷 Our approach We believe confidence is something you build, practice, and embody over time. This is a supportive, relaxed, and non-judgmental space where you can explore, grow, and connect with like-minded women at your own pace.

Manchester Korfball Club

Please join us at one of our Thursday training sessions in February and try korfball for free! Korfball is a mixed team sport, with elements of netball and basketball. Whether you want to stay active, play competitively, meet new people, or just have fun, korfball is for everyone! You don't need to have played, or even heard of korfball before! Our coaches and experienced players will help you with the rules and the basics of the sport. No special equipment needed, just turn up in normal g

Play Social Sports in Nottingham

BOOK HERE: https://sportas.co.uk/organiser/nottinghamweeklybasketball/games A community of basketball players, no matter your skill level. Sessions run every Friday. Come along and show us your skills, or maybe you'd like to learn the game and make new friends! Men's over 18's. Rules: - Teams are decided by the organizer - Games start at 10mins after the booking - If there is argument/challenge on a call/scores, the challenger shoots for the ball/score at the 3pt line. - *STRICTLY

Brighton School of Taekwon-Do

Our fun, friendly Tuesday class is open to all abilities. Training takes place every Tuesday at the King Alfred Leisure Centre from 7:00 to 8:30pm. Sessions focus on building strength, fitness, confidence, and solid Taekwon-Do fundamentals in a relaxed, supportive environment. Beginners and experienced students train together, with clear instruction and plenty of encouragement.

Maidenhead Softball Club

Come and try something different this Winter. Softball is a fun, social sport that caters for all. These weekly Softball Sessions, with our fun group of players, introduces the sport through a series of fun activities and games. So, if you are curious as to what Softball is, come along and give it a go. What have you got to lose? No equipment is necessary, just come in indoor sports attire. In case you are totally new to softball, we have a basic guide to the rules and terminology that might h

Essex Badminton Academy

WELCOME BADMINTON PLAYERS! We are, Essex Badminton Academy (EBA), the new social and competitive badminton academy for juniors and adults in Essex. EBA runs classes for a wide range of both junior and adult players and our experienced coaching team are on hand to help develop and improve your skills. Just get in touch and we can help you get on court and start playing! Visit - www.essexbadmintonacademy.com for more information.

South East London Badminton Club

We are an adults badminton club running in Bexley! We cater for all-levels and provide rackets and shuttles to be used for the sessions so if you want to have some fun, learn the game and play then come along! Check out our website: www.southeastlondonbadminton.com Join our Whatsapp: www.southeastlondonbadminton.com/contact

Slough Badminton Meetup

Due to concerns of the spread of the coronavirus, and in line with Government advice, the closure of many places including schools in England as of today, our Monday night club sessions have been cancelled untill further notice. The forum and message section on our Meetup site can be used as an additional way to contact members or keep in touch with the group. In the meantime, hoping you all keep safe and well.

Girls Activity Day at Cranleigh RFC

We’re running a free craft session at Cranleigh rugby club this Sunday at 10am England Rugby are supporting Cranleigh RFC to run girls activity days to introduce rugby and sports to women and girls in a fun way! Please get in touch if you have any questions! ❤️

SQUAD Advanced Social Volleyball

Welcome to SQUAD Advanced Volleyball sessions. PLEASE READ: Level: Advanced/Upper Intermediate only. (Players MUST know the 5-1 rotation system and positions and have strong all-round skills) We meet at Bacon's College Sports Centre in Canada Water for fun but competitive volleyball! Cost: £ 12 per session Maximum Capacity: 14 players. Attitude: Positive and friendly atmosphere Please NOTE: you might be asked to leave the session if your level isn't up to the standard of ADVANCED Book yo

Nottingham Climbers

A chill bouldering session. We'll meet at Nottingham Climbing Centre - Lenton (NCC) at 7:00pm and climb until 9:00pm. 🧗🏻 All skill levels welcome, including if it’s your first time. You can take things at your own pace and do as much as you feel like. 👟 Just wear something comfortable to move around in, you can rent climbing shoes there if you don't have any. ☕️ Tea, snacks and hot food available. 💰 View the NCC Pricing Page to see their prices, you pay on the day when you get there and you can climb for as long as you like. 📋 If this is your first time at NCC (or trying bouldering even), you'll have to watch a safety video and sign a waiver. It's best to do this before hand to save time when you're there. Just go to the NCC Registration Page and watch the Bouldering Safety Video, then fill out the 18+ Unsupervised Form. It does have a few questions about harnesses, ropes and belaying for roped climbing, but don't worry you can mark no and just join us for the bouldering. If it’s your first time, one of the hosts will comment what they're wearing on the event page so that it's easier for you to find them. Also there will generally always be several more people going than it says on Meetup as we have quite a few regulars who come. See you all there!

Cardiff City Korfball Club

Looking to get active and make some friends? With summer soon approaching (well in 4 months) and the night still long, this is a good opportunity for you to run around and make some friends. We’re a sociable group having social events on the weekend and during the week we’re running around trying to play Korfball! All you need is sports wear (including shoes) and a bottle of water.

Try Quadball in London!

Come try quadball - a mixed-gender sport open to anyone and everyone regardless of gender, ability, or background. Quadball, formerly quidditch, features players on each side aiming to outscore their opponents by throwing a volleyball through one of three opposing hoops, whilst defending their own hoops with tackles or knocking out opponents with dodgeballs - all while on a broom. Short Video on How To Play Quadball These sessions are casual mixed games, and are very beginner friendly, so this is a fantastic opportunity for new people to get involved! Despite our quidditch origins, quadball is very much a sport unto itself and has no relation to or any involvement with Harry Potter or JK Rowling. We celebrate the inclusion of members of the LGBTQ+ community and welcome people of all backgrounds and gender identities to get involved. --- These sessions are designed to be casual and easy to get involved with Each session will start with a small warm up, alongside a brief introduction of the rules for newer players. Players will be sorted into teams, and we'll have several mixed games across the evening (sunlight depending) Games will run for 20 minutes each, split into two 10-minute halves. Afterwards we'll head to either The Finbsury or the Twelve Pins to relax, hang out, and get to know the other players. Please bring Suitable athletic or outdoor footwear Trainers or Football Boots* Suitable clothing for exercise Whether you’re brand new to sport, a seasoned athlete, or just wanting to give something new and interesting a go - this is the place to be!

ISO Badminton Club

ISO run sessions 7 days a week, via eBadders.com/iso where you can only sign up after tryout & host give you access. (ONLY open spots on meetup a few days in advance if still have spots as we have regular players for every session). Please see Title for requirement & Mind the direction or check How to Find Us on your first visit. 👉 Tryout Form If you are new, please fill out the Simple Tryout Form & we will be in touch ASAP. After your tryout, hosts will give you access to suitable sessions & add to WhatsApp groups. 📞 Contacts for hosts (if anything urgent): East London: Ankush: West London: Danish: Dino: Waterloo: Sophie Dinh: County & Advanced sessions: Dicky: Sophy Yu: 👉 About ISO To know more about all ISO sessions in 7 days a week and requirements, please click About ISO & access to Google Drive. You would see all the details below: Who are we, How to Join ISO sessions Sessions each day, fee charge, hosts, venue & direction How eBadders RSVP works, including cancellation policy Membership i.e. Credit system & How to pay Level Explanation; ISO in Middlesex league & county matches Our Sponsors: provide affordable & durable iBadds+Chaopai products Disclaimer & other things you may be aware

London Tennis Adult Group – SW London

SW London

🎾 Smart Singles Workshop My Smart Singles Workshop focuses on both the technical and tactical aspects of singles play, helping players become much stronger and more confident singles match players. The workshop covers key areas such as: Improving consistency and patterns of play from the back of the court Understanding when and how to approach the net, and how to deal with opponents who do Developing more effective serve and return strategies You will have plenty of opportunity to put these ideas into practice during this three-hour session, with a combination of drills and coached play. To ensure plenty of individual attention, the group is limited to just four players. Session Format Part 1 – Technical Warm-Up Introduction to the day followed by a supervised warm-up with all four players on court. During this time we will look at all the main strokes and provide useful technical tips and adjustments (30 mins) Part 2 – Tactical Drills (1.5 hours) Players will work through a series of structured drills and patterns, which are play based, including: Building consistency from the back of the court Serve and return strategies Approaching the net and finishing points Passing shot strategies Part 3 – Matchplay with Mental Coaching Tips (1 hour) Players will compete in matchplay situations to apply the tactics and techniques learned**, with the coach providing feedback and guidance throughout. Although the session is 3 hours, there will be some down time to rest and reset.

Try Quadball in Edinburgh!

Come try quadball - a mixed-gender sport open to anyone and everyone regardless of gender, ability, or background. Quadball, formerly quidditch, features players on each side aiming to outscore their opponents by throwing a volleyball through one of three opposing hoops, whilst defending their own hoops with tackles or knocking out opponents with dodgeballs - all while on a broom. Short Video on How To Play Quadball These sessions are casual mixed games, and are very beginner friendly, so this is a fantastic opportunity for new people to get involved! Despite our quidditch origins, quadball is very much a sport unto itself and has no relation to or any involvement with Harry Potter or JK Rowling. We celebrate the inclusion of members of the LGBTQ+ community and welcome people of all backgrounds and gender identities to get involved. These sessions are designed to be casual and easy to get involved with Each session will start with a small warm up, alongside a brief introduction of the rules for newer players. Players will be sorted into teams, and we'll have several mixed games across the evening (sunlight depending) Games will run for 20 minutes each, split into two 10-minute halves. Afterwards we'll head to the local pub to unwind, and get to know each other off the pitch. Please bring Suitable athletic or outdoor footwear Trainers or Football Boots* Suitable clothing for exercise Whether you’re brand new to sport, a seasoned athlete, or just wanting to give something new and interesting a go - this is the place to be!

Glasgow Korfball Club

If Korfball is new to you, don’t worry—most people haven’t heard of it either! Yet, give it a try, and you will love it. Korfball combines elements of netball, basketball, and teamwork to score goals. Everyone plays together, regardless of gender. You’ll get to run, shoot, defend, and meet new people while making friends in Glasgow. This session is open to everyone, even if you’ve never played before. We welcome all players. This is a whole team session for all experience levels. We meet on Wednesday evenings at the Shawlands Academy, Sports Hall, starting at 7:30 p.m. You must use (REAR ENTRANCE off Woodstock Ave). You don’t need any special gear—wear comfortable trainers and bring a bottle of water. If you don’t see anyone signed up on Meetup, don’t worry. Our regular members and coaches are there every week to help you get started! If you have any questions, email [] or send us a message on Instagram: glasgowkorfballclub For new players, the sessions are free until you are integrated into the club. We can’t wait to meet you! 😊

Play Social Sports in Bristol 🏐🏸 ⚽️ 🏀 🎾

PLEASE BOOK VIA THE FOLLOWING LINK TO SECURE YOUR SPOT: Having a spot on the waitlist doesn’t guarantee you a spot to play on the day. You should only turn up if you have a confirmed space to play within the allocated spaces set for the session! 🏸 Come and play in a casual​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​ friendly & social badminton session (the first in Bristol). Join in for a trip to grab either a coffee/drink or some food nearby after each session. 👫 The session is for mixed ability players (mainly beginners & intermediate players). So please be respectful and kind towards less experienced players - we all have to start somewhere 🧡 🌱 We use YONEX MAVIS 300 Nylon Shuttlecocks. We’ll have a few spare rackets if needed. 📐 Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other. About the Venue: About the Venue: 📍Located at Kingsdown Sports Center on Portland Street, BS2 8HL, Bristol. 🗺️ Map location: 🚪Entrance to the sports hall is straight as you head in from the main entrance where the reception is. 🧼 There are showers, changing rooms & a water fountain at the venue. 🚶‍♂️5 minute walk from Tyndall Avenue, near University of Bristol and 10 minutes from Redland Train Station. ☎️ if you have any issues finding the venue or to ask about the badminton session.

London Women Empowerment Group

Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿 This is a women-only session designed to bring together movement, connection, and a safe, supportive space. We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body. After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as: ✨ confidence and feeling safe in London ✨ women’s mental wellbeing ✨ building supportive friendships ✨ reconnecting with yourself This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛 🎯 What to bring Water 💧 Comfortable workout clothes A mat or blanket Packed lunch / snacks 📍 Location 👉 Regent’s Park Easy access (Baker Street / Regent’s Park station) 🌷 A gentle note This is a supportive, relaxed, and non-judgmental space. You’re welcome to come alone or bring a friend. 📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.

Manchester Basketball Meetup

MAXIMUM 20 PEOPLE To help us manage attendance, ensure fairness, and process refunds, please follow the simple rules. If you're not on the attendee list, DO NOT attend. If you cancel with less than 12 hours notice, you will not be refunded. If you can't attend the whole session, do not attend. Because teams are arranged in advance, it throws off the entire session for everyone if someone can't attend the whole session. If you sign-up and then cannot attend, you must change your sign-up to "not going". Trading spots in the comment section DOES NOT count as being signed-up. You must sign-up & pay to attend. Do not message organisers to ask if you can attend or to "add you if someone drops". Finding a slot, and watching for openings when people drop, is solely your responsibility. NOTE FOR NEW BEGINNERS: Although we have players with a very wide range of experience, the sessions aren't designed as training sessions. There are no drills or coaching on the basics. If you are a true beginner, the session likely will be more than a bit overwhelming for you.

Leeds Active

Welcome to the best sport you've never heard of! Korfball is a dynamic, mixed-gender sport with similarities to netball and basketball. So whether you're looking to meet new people, take part in a team sport, or simply have fun while being active, Leeds City Korfball Club is the place for you. Even better, we're running FREE taster sessions for beginners on the last Thursday of every month - everyone of all ages over 18 are welcome to attend so no previous experience is required. If you can't attend the beginners welcome sessions, we train every Thursday at the same time so just drop us a message or come along when you can to give it a go. We train regularly and have 5 teams of varying levels from Northern Regional League, to Yorkshire League 2 so there's room for everyone. We also regularly attend fun tournaments across UK and abroad, and run monthly socials. For a sneak preview of how korfball is played - check out our youtube channel: Leeds City Korfball Club - YouTube You can find us on Facebook and Instagram (@leedscitykorf) if you'd like to have more of a gander or you can visit our website: What to bring: Sports attire (as if you were going for a run, court shoes/sports trainers are ideal) Bottle of water (this is a run around sport) Facilities: Changing rooms (inside) and free on street parking (outside) available. Feel free to get in touch through instagram or email if you have any questions, and hopefully see you at one of the sessions!

Brighton Social Volleyball

PLEASE READ FULL DESCRIPTION Social volleyball for intermediate and upper-intermediate level. This session is not for beginner level. Please show up on time, warm up, practice some drills and play for fun. To confirm your booking please transfer £6.90 towards the court booking and cost of equipment. Pay by card, Apple Pay or Google Pay (there is no fee). If you prefer bank transfer, please contact me for details. There are only 12 spaces. If you'd like to attend, please book your space (RSVP to add your name to the attendee list) so that we know how many people will be there. If this session is full, please join the waitlist. If you are not a member of Freedom Leisure, please also pay £2.20 entry fee at the reception when you enter the sports centre. Annual Membership is only £17.60. The car park is free (up to 3 hours), but don't forget to register your car plate number at the reception. If you have any questions, please message me via WhatApp at . Aram 🏐

Eltham Badminton Club (Part of NBC2012) 

We play with feather shuttles and welcome intermediate (minimum 2 years playing) to advanced players. We play fast paced games, but we are also very friendly helping each other to improve. Please do not attend our sessions if you are beginner, we can recommend local coaching to get you up to speed. We close RSVP 24 hours before the session as we need to book the courts in advance. After that, please message us directly so we can confirm if we can still accommodate you, if you don't get an answer, assume there is no spot for you. PAYMENT DETAILS Please ensure to make the payment before starting the session by 23:59pm Wednesdays so we can secure your place. We no longer accepting payments during the day without any agreement with the hosts. This is so we do not lose out as we do pre book the courts. The costs for pay as you go sessions is £10.00 per person, monthly plan is £32 a month or £40 for months with 5 weeks (£8 per session) paid on the first day of each month in advance. Bank Account details for payments: Mr J S Jheeta Sort code: 202623 Account: 03881504 DIRECTIONS TO THE SPORTS HALL: There are plenty of free parking spaces at the front entrance. Enter through the wooden side gates on the right and walk straight. Walk across towards the football cages and enter the building on the right (directly opposite the cages). Through the double doors and courts on the right. If you cancel last minute or do not show up for the session more than once without letting us know we may remove you from the group.

OutdoorLads In The South East

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.