Pregnancy Yoga at Fremington Beechfield Centre
Suitable for all trimesters, beginners, and those who practise regularly (from 12–14 weeks).
💗 A gentle, supportive space to relax, move, and connect with yourself and other mummas during pregnancy 💗
Pregnancy can bring heightened emotions - stress, worry, uncertainty - and these sessions are about so much more than just staying physically strong or preparing your body for birth.
This friendly and welcoming class combines gentle, pregnancy-safe movement, breathwork, and relaxation to support you both physically and emotionally throughout your pregnancy.
Yoga can help ease common aches and pains, support your changing body, and prepare you for labour and birth - while also giving you the time and space to slow down and connect with your baby.
There’s also the opportunity to share thoughts, feelings, and experiences with other expectant mums in a relaxed and supportive environment... if that feels right for you 🫶🏼
You’ll always be encouraged to listen to your body and move in a way that feels right, remembering that every pregnancy (and every body) is different.
Please note: Refunds or transfers are not offered unless the session is cancelled by Aimee.
Suitable for all trimesters, beginners, and those who practise regularly (from 12–14 weeks). 💗 A gentle, supportive space to relax, move, and connect with yourself and other mummas during pregnancy 💗 Pregnancy can bring heightened emotions - stress, worry, uncertainty - and these sessions are about so much more than just staying physically strong or preparing your body for birth. This friendly and welcoming class combines gentle, pregnancy-safe movement, breathwork, and relaxation to support you both physically and emotionally throughout your pregnancy. Yoga can help ease common aches and pains, support your changing body, and prepare you for labour and birth - while also giving you the time and space to slow down and connect with your baby. There’s also the opportunity to share thoughts, feelings, and experiences with other expectant mums in a relaxed and supportive environment... if that feels right for you 🫶🏼 You’ll always be encouraged to listen to your body and move in a way that feels right, remembering that every pregnancy (and every body) is different. Please note: Refunds or transfers are not offered unless the session is cancelled by Aimee.
Visit Aimeehillyoga's website to find out more and book.