Nurture & Bloom: A Yoga Workshop for Bumps, Mums & Little Ones at Aimeehillyoga
Do you sometimes feel you’ve lost connection with yourself a little bit? Like your identity has shifted and you’re scrambling to try and find yourself again? Have you forgotten what it feels like to move, breathe… and simply “be”… without the constant pressure and responsibility of growing a baby or raising children?! Whether you’re on your path to motherhood, finding your feet, or well into the thick of it already - life can feel beautifully full, but also exhausting. Your body is changing/has changed, your mind rarely switches off, and taking time just for yourself often slips to the bottom of the list. This workshop is designed to help you pause and take a deep breath. An opportunity to reconnect with yourself whilst surrounded by women who truly understand this season of life. Together we’ll enjoy a nurturing morning including: ✨ Gentle yoga to ease aches, release tension and help you reconnect with your body ✨ Breathwork and guided relaxation to calm your nervous system and leave you feeling deeply rested ✨ Time to chat, laugh, share (if you’d like to!) and connect with other local mums and mums-to-be ✨ Tea, coffee and a warm, welcoming space where babies and little ones are welcome exactly as they are Bubbas don’t need to be quiet or settled. You can feed, cuddle, change nappies, walk up and down with them - this will be a space where real life is welcomed! ☕️ 🥪 Afterwards, you’re warmly invited to stay for lunch in the café if you’d like to continue chatting and getting to know one another (N.B - tickets for this event are non-refundable. The cost of your ticket covers a tea or coffee and a light snack, but any extra food will be an additional cost).