STUDIO CLASS Monday Gentle Stretch & Flow Yoga Aug
Suitable for beginners and those who practice regularly.
✨ A gentle, grounding start to your week ✨
This relaxed, Hatha-inspired class combines soothing stretches, mindful movement, and somatic awareness to help you release tension and reconnect with your body.
We’ll explore gentle flows, breathwork, and simple practices to support mobility, balance, and overall ease of movement. Elements of nervous system regulation and modern pain science are woven throughout, making this class especially supportive for those experiencing ongoing tension, stress, or chronic pain conditions.
Expect a calm, welcoming space with plenty of options to suit how you’re feeling on the day.
STUDIO SESSION – Please note that refunds or transfers are not offered unless the session is cancelled by Aimee.
ALSO AVAILABLE ON ZOOM
Suitable for beginners and those who practice regularly. ✨ A gentle, grounding start to your week ✨ This relaxed, Hatha-inspired class combines soothing stretches, mindful movement, and somatic awareness to help you release tension and reconnect with your body. We’ll explore gentle flows, breathwork, and simple practices to support mobility, balance, and overall ease of movement. Elements of nervous system regulation and modern pain science are woven throughout, making this class especially supportive for those experiencing ongoing tension, stress, or chronic pain conditions. Expect a calm, welcoming space with plenty of options to suit how you’re feeling on the day. STUDIO SESSION – Please note that refunds or transfers are not offered unless the session is cancelled by Aimee. ALSO AVAILABLE ON ZOOM
Visit Aimeehillyoga's website to find out more and book.