STUDIO CLASS Thursday Strength & Surrender Yoga Aug
Suitable for beginners and those who practise regularly. Modifications are offered throughout.
✨ Build strength, soften, and deeply unwind ✨
This 75-minute class blends steady, strength-building movement with spacious moments of rest and a longer, nourishing relaxation at the end.
The practice weaves together flowing sequences, mindful holds, and deeper stretches, drawing inspiration from Hatha, Vinyasa, Forrest Yoga, and neuroscience-informed movement.
Alongside building physical strength and mobility, we also explore coordination, balance, and awareness - supporting neuroplasticity (the brain’s ability to form new neural pathways), which can enhance resilience, movement quality, and overall wellbeing.
There is a strong focus on balancing effort and ease, helping you feel both supported and relaxed within your body.
The final part of the class is dedicated to slowing down, with an extended savasana designed to help you fully unwind and integrate the practice.
Please note: Refunds or transfers are not offered unless the session is cancelled by Aimee.
Suitable for beginners and those who practise regularly. Modifications are offered throughout. ✨ Build strength, soften, and deeply unwind ✨ This 75-minute class blends steady, strength-building movement with spacious moments of rest and a longer, nourishing relaxation at the end. The practice weaves together flowing sequences, mindful holds, and deeper stretches, drawing inspiration from Hatha, Vinyasa, Forrest Yoga, and neuroscience-informed movement. Alongside building physical strength and mobility, we also explore coordination, balance, and awareness - supporting neuroplasticity (the brain’s ability to form new neural pathways), which can enhance resilience, movement quality, and overall wellbeing. There is a strong focus on balancing effort and ease, helping you feel both supported and relaxed within your body. The final part of the class is dedicated to slowing down, with an extended savasana designed to help you fully unwind and integrate the practice. Please note: Refunds or transfers are not offered unless the session is cancelled by Aimee.
Visit Aimeehillyoga's website to find out more and book.