InHale Yoga Flow
Inhale Yoga
Mondays 9:45am
Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. Somatically move through yoga postures with your breath to feel balanced and re-focussed. Move through standing postures, balances, seated postures and basic breathing exercises.
The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed!
This class is great to improve posture, strength and flexibility.
Suitable for all levels.
Inhale Yoga Mondays 9:45am Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. Somatically move through yoga postures with your breath to feel balanced and re-focussed. Move through standing postures, balances, seated postures and basic breathing exercises. The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed! This class is great to improve posture, strength and flexibility. Suitable for all levels.
Visit Amanda Riley Yoga's website to find out more and book.