Strength for Life is a friendly supportive strength class designed to help you stay stronger, mobile and confident for everyday life. Sessions focus on fundamental movements using bodyweight and resistance equipment to improve strength, balance and stability. Suitable for all abilities, exercises are adaptable and coached at your own pace. Expect a relaxed encouraging atmosphere where everyone is welcome, friendships are built, and you'll feel part of positive community working together to stay strong for life. The perfect next step to progressing your fitness journey.
Strength for Life is a friendly supportive strength class designed to help you stay stronger, mobile and confident for everyday life. Sessions focus on fundamental movements using bodyweight and resistance equipment to improve strength, balance and stability. Suitable for all abilities, exercises are adaptable and coached at your own pace. Expect a relaxed encouraging atmosphere where everyone is welcome, friendships are built, and you'll feel part of positive community working together to stay strong for life. The perfect next step to progressing your fitness journey.
Visit Angus Alive's website to find out more and book.