Fitness in Angus

Angus Alive

7 sessions

Get ready to sculpt, tone, and strengthen your entire body with weights and a barbell. This class combines the power of light to moderate weights with dynamic, movements to deliver a full-body workout. Expect to burn calories, build lean muscle, and increase your overall fitness level. Upbeat and motivating music to keep you energised throughout the class This class is suitable for all fitness levels, from beginners to experienced exercisers. The use of light to moderate weights makes it accessible to everyone, and modifications can be made to suit individual needs. This Barbell workout is a rewarding class that offers a fantastic full-body workout. It's a great way to build strength, improve fitness, and achieve your fitness goals. Age: 16+

Angus Alive

5 sessions

Strength for Life is a friendly supportive strength class designed to help you stay stronger, mobile and confident for everyday life. Sessions focus on fundamental movements using bodyweight and resistance equipment to improve strength, balance and stability. Suitable for all abilities, exercises are adaptable and coached at your own pace. Expect a relaxed encouraging atmosphere where everyone is welcome, friendships are built, and you'll feel part of positive community working together to stay strong for life. The perfect next step to progressing your fitness journey.

Angus Alive

This class is designed to help you get more out of your gym experience by developing your knowledge and understanding of the equipment. We will aim to develop your technique as well as improve your ability to use free weights, functional equipment and resistance areas to increase your workout options and keep things interesting. This class will be lead with one of our qualified Level 3 Fitness Instructors who will be on hand to answer any questions and help you get more out of our gym. Requires induction before attending.”Suitable for all fitness levels and abilities aged 16+

Angus Alive

Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully whether in the studio and on the gym floor. LES MILLS STRENGTH DEVELOPMENT is a series of 45-minute progressive workouts, designed to build strength in science-backed phases. The 6 progressive workouts have been carefully designed by a team of strength experts, physios, and trainers, to adhere to key strength and conditioning protocols. The recommended order ensures a safe workout order while achieving maximum benefits. This course is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training. LES MILLS STRENGTH DEVELOPMENT is about building confidence while lifting weights. Hooking into the latest tracks and performing moves that are not in time with the beat, this is a whole new style of training.

Angus Alive

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout. Age : 14+

Angus Alive

New to the gym or lacking confidence with equipment? This class is the perfect place to start. You’ll be guided through the basics of gym training, learning how to use cardio machines, resistance equipment and free weights safely and effectively. Our instructor will focus on technique, confidence and simple workouts you can take away and use on your own. No experience needed – move at your own pace and enjoy building a strong foundation.