Showing 9 of 9 fitness classes
268 sessions
Working on a variety of Cardiovascular & strength exercises with a qualified level 2 instructor will put you through your paces and challenge you to a higher level of fitness and body movement through the use of the specific Queenaxe rig. Age : 14 +
159 sessions
This class is designed to help you get more out of your gym experience by developing your knowledge and understanding of the equipment. We will aim to develop your technique as well as improve your ability to use free weights, functional equipment and resistance areas to increase your workout options and keep things interesting. This class will be lead with one of our qualified Level 3 Fitness Instructors who will be on hand to answer any questions and help you get more out of our gym. Requires induction before attending.”Suitable for all fitness levels and abilities aged 16+
143 sessions
Bodybalance Flex - You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. 14+
141 sessions
This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
114 sessions
Tabata Strength is a 45-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, plates and body weight exercises to blast all muscle groups. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibres, grow lean muscle tissue and burn fat. 16+
101 sessions
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Age : 16 +
12 sessions
The Body Balance program is a mixture of Yoga, Tai Chi and Pilates that builds your flexibility and strength. Controlled breathing is paired with a series of carefully structured stretches, moves and poses.
Of the 9 venues shown here that list a postcode, 7 are in the Dundee (DD) area and 2 in the Luton (LU) area.
Across the 9 venues shown here that list a day, sessions run on 7 days of the week — most often on Monday (9 venues) and Tuesday (9 venues).
Of those, 8 list a weekend session and 9 list a weekday session.
Listed start times run from 07:00 to 20:30.
Of the 9 venues shown here, we hold a listed price for all 9, an age range for none, session times for all 9 and a postcode for all 9.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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