Ashtanga Yoga
This class will introduce you to the essential techniques that make up the dynamic practice of Ashtanga Yoga. You will explore a sequence of postures, linked together by movement and breath, to create flow from a strong foundation.
The practice is physically engaging and progressive: As you build strength, flexibility and understanding, more advanced postures can be introduced. Ashtanga provides a structured path to help achieve arm balances, backbends or inversions over time.
Whether you are a newcomer who wants to give yoga a try or an experienced yogi curious about the Ashtanga method, this class is for anyone looking to find a space of purpose, focus, and vitality for the day. While it is known for being challenging, Ashtanga is also adaptable. Modifications, variations and individual guidance allow you to work at your own pace. There’s a lot more than the physical challenge to explore: While doing yoga we practice self-awareness, discipline and kindness. Expect a transformative experience!
Ashtanga Yoga This class will introduce you to the essential techniques that make up the dynamic practice of Ashtanga Yoga. You will explore a sequence of postures, linked together by movement and breath, to create flow from a strong foundation. The practice is physically engaging and progressive: As you build strength, flexibility and understanding, more advanced postures can be introduced. Ashtanga provides a structured path to help achieve arm balances, backbends or inversions over time. Whether you are a newcomer who wants to give yoga a try or an experienced yogi curious about the Ashtanga method, this class is for anyone looking to find a space of purpose, focus, and vitality for the day. While it is known for being challenging, Ashtanga is also adaptable. Modifications, variations and individual guidance allow you to work at your own pace. There’s a lot more than the physical challenge to explore: While doing yoga we practice self-awareness, discipline and kindness. Expect a transformative experience!
Visit Angus Alive's website to find out more and book.