Showing 6 of 6 yoga classes
3 sessions
The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being. Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body.
3 sessions
The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. We would like to encourage you to bring along your own mat to exercise on, the cleaning of equipment will be within the class time.
Pilates with small equipment Strengthen and tone with Pilates using small equipment like balls, rings, and bands. Take your Pilates to the next level! This class utilises small equipment to target specific muscle groups, improve balance, and enhance your overall fitness. Age : 14+
Seasonal flow is dynamic practice using postures, breathwork and meditation to “align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being”.
Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. Age 14+
Magical choreography, hypnotic music, and the latest exercise science. A superb mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. LES MILLS PILATES is a 30 minute workout and is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You will be guided to move to the beat, or at your own pace, slowing down and stopping as you need. All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended. LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio. Age : 14+
Of the 6 venues shown here that list a postcode, 4 are in the Dundee (DD) area and 2 in the Luton (LU) area.
Across the 6 venues shown here that list a day, sessions run on 4 days of the week — most often on Friday (5 venues) and Monday (2 venues).
Listed start times run from 09:30 to 19:15.
Of the 6 venues shown here, we hold a listed price for all 6, an age range for none, session times for all 6 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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