Showing 5 of 5 yoga classes
4 sessions
Movement to Music is a gentle exercise class using simple movements set to music to support recovery, improve mobility, balance, and coordination. Suitable for seated or standing participation. All movements can be adapted, and participants work at their own pace in a supportive environment. 14+
Magical choreography, hypnotic music, and the latest exercise science. A superb mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. LES MILLS PILATES is a 45 minute workout and is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You will be guided to move to the beat, or at your own pace, slowing down and stopping as you need. All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended. LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio. Age : 14+
Yin Yoga focuses on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. While the approach may seem simple — holding floor-based postures for several minutes — the results are transformative. Yin Yoga offers an exceptional means to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Yin Yoga may be slow, but that doesn’t mean it’s easy. It can be a deep practice of presence, of surrender, and of showing up to do the deep work that needs to be done
Ashtanga Yoga This class will introduce you to the essential techniques that make up the dynamic practice of Ashtanga Yoga. You will explore a sequence of postures, linked together by movement and breath, to create flow from a strong foundation. The practice is physically engaging and progressive: As you build strength, flexibility and understanding, more advanced postures can be introduced. Ashtanga provides a structured path to help achieve arm balances, backbends or inversions over time. Whether you are a newcomer who wants to give yoga a try or an experienced yogi curious about the Ashtanga method, this class is for anyone looking to find a space of purpose, focus, and vitality for the day. While it is known for being challenging, Ashtanga is also adaptable. Modifications, variations and individual guidance allow you to work at your own pace. There’s a lot more than the physical challenge to explore: While doing yoga we practice self-awareness, discipline and kindness. Expect a transformative experience!
Magical choreography, hypnotic music, and the latest exercise science. A superb mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. LES MILLS PILATES is a 45 minute workout and is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You will be guided to move to the beat, or at your own pace, slowing down and stopping as you need. All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended. LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio. Age : 14+
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