Magical choreography, hypnotic music, and the latest exercise science. A superb mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. LES MILLS PILATES is a 45 minute workout and is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You will be guided to move to the beat, or at your own pace, slowing down and stopping as you need. All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended. LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio. Age : 14+
Magical choreography, hypnotic music, and the latest exercise science. A superb mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm. LES MILLS PILATES is a 45 minute workout and is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You will be guided to move to the beat, or at your own pace, slowing down and stopping as you need. All you need is comfortable workout clothes. Going barefoot (or wearing socks) is recommended. LES MILLS PILATES is a great complement to strength training, High-Intensity Interval Training and any other cardio. Age : 14+
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