Basics classes reduce back and joint pain by improving core strength, posture, mobility, and balance. Taught by qualified Pilates teachers, these low-impact sessions provide a well-rounded workout. Suitable for all levels - best if you have pain, injuries or are new to Pilates.
Basics classes reduce back and joint pain by improving core strength, posture, mobility, and balance. Taught by qualified Pilates teachers, these low-impact sessions provide a well-rounded workout. Suitable for all levels - best if you have pain, injuries or are new to Pilates.
Visit Ankor Pilates's website to find out more and book.