Intermediate classes provide more challenge, helping you enhance core strength, stamina, mobility, posture, and balance. Designed to support overall joint health and prevent pain, these sessions strengthen key muscles to keep you strong and flexible. Suitable for: people with 6 months Pilates experience; or you're pain-free and relatively active.
Intermediate classes provide more challenge, helping you enhance core strength, stamina, mobility, posture, and balance. Designed to support overall joint health and prevent pain, these sessions strengthen key muscles to keep you strong and flexible. Suitable for: people with 6 months Pilates experience; or you're pain-free and relatively active.
Visit Ankor Pilates's website to find out more and book.