TICKETS AVAILABLE ✨ HERE ✨
Slow down with a 3-hour experience of intuitive painting and sound immersion in a riverside studio by the Thames.
Step into BE Ka Art Studio, Elena's atelier in Trinity Buoy Wharf, for a Saturday morning of creative exploration, mindful reflection, and a gentle, restorative reset.
Creative practice is not just about making art — it nurtures your wellbeing.
Research shows that creative activities can reduce cortisol (the body’s main stress hormone), ease physical tension and pain, and support emotional balance.
When you enter a state of creative flow, the brain shifts into patterns similar to meditation, promoting relaxation, clarity, and presence.
Art-making also stimulates the vagus nerve, activating the body’s “rest and digest” response and guiding the nervous system toward calm and safety.
Sound also plays a powerful role in this process: immersive tones, such as those of singing bowls, deepen relaxation and enhance this meditative state, helping to lower stress, ease anxiety, and slow the heart rate, stimulating theta and delta brainwave activity.
Through intuitive painting and sound, you are invited to regulate emotions, reconnect with yourself, and feel more grounded.
Art is not about perfection or outcome — it’s a space to process, release, and return to yourself.
Creativity is medicine.
Join for a creative reset✨
The Experience
This half-day retreat (approx. 3 hours) is designed as a space to slow down, reconnect, and explore creativity without pressure.
This is an intimate group experience, with a maximum of six participants, ensuring personalised attention and a deeply focused atmosphere.
Schedule
10:45
Arrival and welcome. A short walk around the site to settle in a
TICKETS AVAILABLE ✨ HERE ✨ Slow down with a 3-hour experience of intuitive painting and sound immersion in a riverside studio by the Thames. Step into BE Ka Art Studio, Elena's atelier in Trinity Buoy Wharf, for a Saturday morning of creative exploration, mindful reflection, and a gentle, restorative reset. Creative practice is not just about making art — it nurtures your wellbeing. Research shows that creative activities can reduce cortisol (the body’s main stress hormone), ease physical tension and pain, and support emotional balance. When you enter a state of creative flow, the brain shifts into patterns similar to meditation, promoting relaxation, clarity, and presence. Art-making also stimulates the vagus nerve, activating the body’s “rest and digest” response and guiding the nervous system toward calm and safety. Sound also plays a powerful role in this process: immersive tones, such as those of singing bowls, deepen relaxation and enhance this meditative state, helping to lower stress, ease anxiety, and slow the heart rate, stimulating theta and delta brainwave activity. Through intuitive painting and sound, you are invited to regulate emotions, reconnect with yourself, and feel more grounded. Art is not about perfection or outcome — it’s a space to process, release, and return to yourself. Creativity is medicine. Join for a creative reset✨ The Experience This half-day retreat (approx. 3 hours) is designed as a space to slow down, reconnect, and explore creativity without pressure. This is an intimate group experience, with a maximum of six participants, ensuring personalised attention and a deeply focused atmosphere. Schedule 10:45 Arrival and welcome. A short walk around the site to settle in a
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