Beginners Yoga - 6 Week Course
Suitable for all levels of experience, our six-week introductory course takes inspiration from the classical traditions of Hatha, Iyengar and Ashtanga Yoga, presenting them in an accessible, supportive and engaging way. Whether you are completely new to yoga or returning to practice after some time away, this course provides the knowledge and confidence to build a sustainable practice from the ground up.
Over six weekly sessions, we will explore the fundamental postures, breathing techniques and principles of alignment that underpin a safe and effective yoga practice. Each class builds progressively on the previous week, allowing you to develop strength, mobility and body awareness at a comfortable pace while gaining a deeper understanding of why we practise in the way that we do.
Rather than simply learning a sequence of postures, you’ll discover how breath, movement and mindful attention work together to create a balanced practice. Drawing on the precision of Iyengar Yoga, the structure of Ashtanga and the broader philosophy of Hatha Yoga, the course lays a solid foundation for any future path you choose to follow, whether that is attending regular classes, developing a home practice or progressing into Mysore-style self-practice.
Suitable for all levels of experience, our six-week introductory course takes inspiration from the classical traditions of Hatha, Iyengar and Ashtanga Yoga, presenting them in an accessible, supportive and engaging way. Whether you are completely new to yoga or returning to practice after some time away, this course provides the knowledge and confidence to build a sustainable practice from the ground up. Over six weekly sessions, we will explore the fundamental postures, breathing techniques and principles of alignment that underpin a safe and effective yoga practice. Each class builds progressively on the previous week, allowing you to develop strength, mobility and body awareness at a comfortable pace while gaining a deeper understanding of why we practise in the way that we do. Rather than simply learning a sequence of postures, you’ll discover how breath, movement and mindful attention work together to create a balanced practice. Drawing on the precision of Iyengar Yoga, the structure of Ashtanga and the broader philosophy of Hatha Yoga, the course lays a solid foundation for any future path you choose to follow, whether that is attending regular classes, developing a home practice or progressing into Mysore-style self-practice.
Visit Jake Duckworth Yoga's website to find out more and book.