Beginners Yoga Lilleshall Memorial Hall
This is a very friendly class. We start with a warm up and standing meditation and include breathing, postures with adaptations where necessary and gentle flows ending with a deep relaxation. Complete beginners are welcome.
This is a very friendly class. We start with a warm up and standing meditation and include breathing, postures with adaptations where necessary and gentle flows ending with a deep relaxation. Complete beginners are welcome.
Visit All Generations Yoga & Pilates's website to find out more and book.