
Yin, Restorative & Yoga Nidra
If you struggle to sleep and wind down - if you just want to gain some flexibility and stronger joints - If you are a muscle bound gym junkie - if you just want some me time to restore and refresh then this class is for you! This class is excellent for complete beginners or those with experience. Yin Yoga is a passive form of yoga. It is a fusion of Traditional Chinese Medicine and Indian Yoga with a modern twist is all mat based poses using props such as blankets, bolsters, blocks, yoga brick