Beginners Yoga Trinity Methodist Church, Shifnal
Beginners yoga class starting with a lively warm up, standing meditation, then techniques to learn yoga postures and gentle flows, breathing and relaxation techniques with adaptations where necessary.
This is a very friendly class
Beginners yoga class starting with a lively warm up, standing meditation, then techniques to learn yoga postures and gentle flows, breathing and relaxation techniques with adaptations where necessary. This is a very friendly class
Visit All Generations Yoga & Pilates's website to find out more and book.