Yoga in Shropshire

Serco Leisure

2 sessions

Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga

Serco Leisure

2 sessions

Serco Leisure

2 sessions

🙏 Beginners Yoga Trinity Methodist Church, Shifnal

2 sessions

This is a gentle class for beginners. We start with a lively warm up to get the muscles warm, circulation moving, the joints supple and stimulate the nervous system and then we have a standing meditation followed by postures and simple yoga flows. We include breathing practices and a deep relaxation at the end. of the class. This is a light hearted and fun class where adaptations are given for those that need them.

Serco Leisure

. This mixed ability session focuses on building core strength, enhancing flexibility, improving posture and mindful breathing. Modifications are offered throughout the class, allowing everyone to move at their own pace.

Serco Leisure

Body balance sessions with Serco Leisure in Shropshire, from £9.50.

Serco Leisure

deal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

🧘‍♀️ Yoga Mixed Ability Trinity Methodist Church, Shifnal

This is a mixed ability group for those with some experience of yoga. Starting with a lively warm up. standing mindful meditation, postures and yoga flows, breathing and deep relaxation/visualization. A mix of Dru, Hatha, Vinyasa flow and ashtanga yoga. Every week is different.

🪑 Chair Yoga Cuppa & Chat – Shifnal

Shifnal

This is a very fun class we practice Yoga Postures with use of chair or it can be suitable if you are a wheelchair user too. We warm up to music to prepare your body for stretching and strengthening, we do simple balances to help prevent falls and breathing techniques and relaxation to bring peace and calm to your mind. You can stay seated on your chair or chose to stand and use the chair as a prop if needed. We never get up and down from the floor in this class. Postures are either seated or standing always with adaptations for those that need to sit or have a wheelchair. At the end of the class you have a chance to have a chat and a cuppa and cake before you leave. Around 45 minutes of exercise and 15minutes to socialize.