Yoga in Shropshire

Serco Leisure

3 sessions

Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga

Serco Leisure

3 sessions

Join Serco Leisure for yoga in Shropshire (for all ages, from £7.95).

Serco Leisure

2 sessions

Pilates sessions with Serco Leisure in Shropshire (for all ages, from £9.50).

Serco Leisure

2 sessions

. This mixed ability session focuses on building core strength, enhancing flexibility, improving posture and mindful breathing. Modifications are offered throughout the class, allowing everyone to move at their own pace.

Serco Leisure

2 sessions

Pilates

🙏 Beginners Yoga Trinity Methodist Church, Shifnal

2 sessions

This is a gentle class for beginners. We start with a lively warm up to get the muscles warm, circulation moving, the joints supple and stimulate the nervous system and then we have a standing meditation followed by postures and simple yoga flows. We include breathing practices and a deep relaxation at the end. of the class. This is a light hearted and fun class where adaptations are given for those that need them.

Integral Health (Shropshire) LTD

This weekly mindful movement class will give you an opportunity to come and practice and share some core elements of LifeForce Qigong (Energy Exercise), which is an easy form of Tai Chi focussing on health rather than martial applications. Held at Studio Barre, 8A College Hill, Ground Floor, Shrewsbury, SY1 1LZ The foundation classes focus on the level 1 & 2 core practices. They are essential practice for all levels of experience and will assist in effectively relaxing and loosening the body and mind. We will include aspects of Joint conditioning Tuning the Fascia Oceanic Spine Postural Alignment Building energy 5 Element seasonal practice Spiral practices and more....... These practices can be used to develop and strengthen body, mind and spirit through movement, focus and energy exchange. It is a suitable practice for all ages and types of people and is a key factor in the Life-Force Qigong concept practised by Centre for Integral Health Founder Ben Calder. Ben will share foundation practices from the System of Life-Force Qigong, which aim to dissolve tensions and restrictions in the body and improve our LifeForce Energy.

🧘‍♀️ Yoga Mixed Ability Trinity Methodist Church, Shifnal

This is a mixed ability group for those with some experience of yoga. Starting with a lively warm up. standing mindful meditation, postures and yoga flows, breathing and deep relaxation/visualization. A mix of Dru, Hatha, Vinyasa flow and ashtanga yoga. Every week is different.