Beginners Yoga Trinity Methodist Church, Shifnal
This is a gentle class for beginners. We start with a lively warm up to get the muscles warm, circulation moving, the joints supple and stimulate the nervous system and then we have a standing meditation followed by postures and simple yoga flows. We include breathing practices and a deep relaxation at the end. of the class. This is a light hearted and fun class where adaptations are given for those that need them.
This is a gentle class for beginners. We start with a lively warm up to get the muscles warm, circulation moving, the joints supple and stimulate the nervous system and then we have a standing meditation followed by postures and simple yoga flows. We include breathing practices and a deep relaxation at the end. of the class. This is a light hearted and fun class where adaptations are given for those that need them.
Visit All Generations Yoga & Pilates's website to find out more and book.