All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site.
Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer.
Pilates is a low-impact exercise method focused on building core strength, improving posture, and enhancing overall body awareness. It uses controlled movements and breathing to develop strength without adding bulk.
Strengthens core muscles and improves stability
Enhances flexibility, balance, and alignment
Supports injury prevention and rehabilitation
Suitable for all fitness levels, with options to modify exercises
Promotes focus, control, and body-mind connection
Ideal for anyone looking to improve strength, posture, and mobility in a calm, focused environment.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Pilates is a low-impact exercise method focused on building core strength, improving posture, and enhancing overall body awareness. It uses controlled movements and breathing to develop strength without adding bulk. Strengthens core muscles and improves stability Enhances flexibility, balance, and alignment Supports injury prevention and rehabilitation Suitable for all fitness levels, with options to modify exercises Promotes focus, control, and body-mind connection Ideal for anyone looking to improve strength, posture, and mobility in a calm, focused environment.
Visit Birmingham City Council's booking page to reserve a place.
Website: www.birmingham.gov.uk