Showing 21 of 21 yoga classes
3 sessions
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
3 sessions
Body Balance combines Yoga, Tai Chi, and Pilates and is perfect for anyone looking to improve their body and mind. This class will help you stretch, strengthen, and relax, leaving you feeling calm and centred.
3 sessions
Improves joint mobility, flexibility and your body`s range of movement. Please wear comfortable clothing. Shoes and socks must be removed prior to class.
2 sessions
Body Balance combines Yoga, Tai Chi, and Pilates and is perfect for anyone looking to improve their body and mind. This class will help you stretch, strengthen, and relax, leaving you feeling calm and centred.
2 sessions
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
2 sessions
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
Gentle exercise class focused on strengthening muscles. Come along and join in! This activity is free of charge and is for those aged 50 and over.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Yoga is a gentle yet powerful practice that combines movement, breathing, and mindfulness to improve both physical and mental wellbeing. Enhances flexibility, strength, and balance Promotes relaxation and reduces stress Suitable for all levels – from beginners to experienced practitioners Sessions may include stretching, postures (asanas), breathing techniques, and guided relaxation A great way to reconnect with your body, calm your mind, and support overall health.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Pilates is a low-impact exercise method focused on building core strength, improving posture, and enhancing overall body awareness. It uses controlled movements and breathing to develop strength without adding bulk. Strengthens core muscles and improves stability Enhances flexibility, balance, and alignment Supports injury prevention and rehabilitation Suitable for all fitness levels, with options to modify exercises Promotes focus, control, and body-mind connection Ideal for anyone looking to improve strength, posture, and mobility in a calm, focused environment.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Tai Chi is a gentle, flowing form of exercise that combines slow, controlled movements with deep breathing and mindfulness. Rooted in ancient Chinese tradition, it promotes both physical and mental wellbeing. Improves balance, flexibility, and coordination Reduces stress and supports relaxation Enhances focus, posture, and body awareness Low-impact and suitable for all ages and fitness levels Often described as “meditation in motion” Ideal for those looking to improve overall health in a calm, supportive environment.
A National conference with spiritual talks, soulful music and poetry to inspire on the theme of 'Awake, Align and Evolve'. Complimentary lunch is served from 12:30pm-1:30pm and the main conference begins at 2pm-4pm. This event is not religious but spiritually open to those who wish to enjoy, engage and enlarge the heart for oneself and one another. The event explores the landscape of human potential to test the ceiling of how far we can evolve from within. Please note hundreds have already booke
FREE Yoga in nature all through the Summer months, in the beautful surroundings of Cotteridge Park.
Join us for the 12th International Day of Yoga 2026 to celebrate and embrace the power of yoga together!
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
Join us for a friendly, ladies only yoga class suitable for beginners at The Billesley Ark
Join us for a friendly, ladies only yoga class suitable for beginners at Cheswick Green Village Hall
Assalam alaikum hi ! This is the weekly meeting of the School Of Sufi Teaching in B ham . ( You can read more concerning our Tariqat @sufischool.org . We are a Naqshbandi /Mujaddi Tariqat under the direction of Hazrat Hamid Hassan Rasool ( Delhi shareef ) may Allah swta bless and protect Him . If You would like to explore this beautiful tradition and spiritual path You need, from the outset to be prepared to commit to 35 mins per day sitting in the meditation ( Muraqabah ) on your own at home and also be prepared to attend the weekly meeting as often as possible. Additionally You need to be prepared to follow the guidance of the Sheikh ( The teacher and Guide ) ( this sometimes means after starting our practices You may have to stop / edit practices that You may already be doing . If You would like to join us You should email detailing a brief introduction about Yourself and Your spiritual experience to date , Your spiritual aspiration and need . Nb this is NOT a drop in class or open zhikr or ijtama ( gathering ) If You are already with a sheikh /Tariqat out of respect for Your placement teacher and practices and also the particular /specific nature of our sheikh's teaching , in terms of joining us , it is likely to NOT be straightforward, although the Sheikh will review each persons request on a case by case basis . It is far simpler if You have no experience and or affiliation and people from all backgrounds /religion /non religious orientation are welcome. This meeting is for both men and women ( honouring Islamic etiquettes and sensibilities ) and we are roughly half and half men and women on a typical week with our core group . The practice is very simple to engage but the challenge is to be sincere /regular and consistent in Your discipline and engagement both individually and and in the group . The School of Sufi teaching is a registered charity and no one gets remunerated for the teaching and equally there is no charge for the teaching . However we do have
Join us for a yoga session tailored for girls aged 9-18. Experience an empowering workout that boosts confidence and strength!
We especially welcome women from Afghan, Syria, Ukraine as well as other migrant and non migrant women who wish to join
Are you ready to unwind, flex your mind & body and feel good? Welcome to a mixed level live Yoga Fusion class. And on line for others that live further a field. The Yoga class is provided in a safe and calm environment, hosted at Selina, in a specialist Well -being studio. All mats are provided. Based on Hatha Yoga Postures, this steady paced session will focus on promoting better flexibility, alignment, cardio vascular health, whilst relieving anxiety or tension in the mind. With breath guided movement that will help de - stress, re - focus and unwind. Free on street parking and cafe available to meet up after class down stairs. Classes are at the bargain price of £5 each if you book an 8 week course. Or £8.50 for a drop in.
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