Showing 12 of 12 yoga classes
5 sessions
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
4 sessions
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
3 sessions
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Gentle exercise class focused on strengthening muscles. Come along and join in! This activity is free of charge and is for those aged 50 and over.
Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Pilates is a low-impact exercise method focused on building core strength, improving posture, and enhancing overall body awareness. It uses controlled movements and breathing to develop strength without adding bulk. Strengthens core muscles and improves stability Enhances flexibility, balance, and alignment Supports injury prevention and rehabilitation Suitable for all fitness levels, with options to modify exercises Promotes focus, control, and body-mind connection Ideal for anyone looking to improve strength, posture, and mobility in a calm, focused environment.
This community group was started in Smethwick to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques. Guided meditations to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Hatha yoga is about finding balance.
Join us for a friendly, ladies only yoga class suitable for beginners at The Billesley Ark
Join us for a friendly, ladies only yoga class suitable for beginners at Cheswick Green Village Hall
Join us for a yoga session tailored for girls aged 9-18. Experience an empowering workout that boosts confidence and strength!
All 12 of the venues shown here that list a postcode are in the Birmingham (B) postcode area.
Across the 11 venues shown here that list a day, sessions run on 6 days of the week — most often on Monday (5 venues) and Tuesday (4 venues).
Of those, 1 lists a weekend session and 11 list a weekday session.
Listed start times run from 09:30 to 20:00.
Of the 12 venues shown here, we hold a listed price for 8, an age range for 3, session times for 11 and a postcode for all 12.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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