All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site.
Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer.
Tai Chi is a gentle, flowing form of exercise that combines slow, controlled movements with deep breathing and mindfulness. Rooted in ancient Chinese tradition, it promotes both physical and mental wellbeing.
Improves balance, flexibility, and coordination
Reduces stress and supports relaxation
Enhances focus, posture, and body awareness
Low-impact and suitable for all ages and fitness levels
Often described as “meditation in motion”
Ideal for those looking to improve overall health in a calm, supportive environment.
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Tai Chi is a gentle, flowing form of exercise that combines slow, controlled movements with deep breathing and mindfulness. Rooted in ancient Chinese tradition, it promotes both physical and mental wellbeing. Improves balance, flexibility, and coordination Reduces stress and supports relaxation Enhances focus, posture, and body awareness Low-impact and suitable for all ages and fitness levels Often described as “meditation in motion” Ideal for those looking to improve overall health in a calm, supportive environment.
Visit Birmingham City Council's booking page to reserve a place.
Website: www.birmingham.gov.uk