Chair Yoga Cuppa & Chat - Shifnal
This is a very fun class we practice Yoga Postures with use of chair or it can be suitable if you are a wheelchair user too. We warm up to music to prepare your body for stretching and strengthening, we do simple balances to help prevent falls and breathing techniques and relaxation to bring peace and calm to your mind.
You can stay seated on your chair or chose to stand and use the chair as a prop if needed. We never get up and down from the floor in this class.
Postures are either seated or standing always with adaptations for those that need to sit or have a wheelchair.
At the end of the class you have a chance to have a chat and a cuppa and cake before you leave.
Around 45 minutes of exercise and 15minutes to socialize.
This is a very fun class we practice Yoga Postures with use of chair or it can be suitable if you are a wheelchair user too. We warm up to music to prepare your body for stretching and strengthening, we do simple balances to help prevent falls and breathing techniques and relaxation to bring peace and calm to your mind. You can stay seated on your chair or chose to stand and use the chair as a prop if needed. We never get up and down from the floor in this class. Postures are either seated or standing always with adaptations for those that need to sit or have a wheelchair. At the end of the class you have a chance to have a chat and a cuppa and cake before you leave. Around 45 minutes of exercise and 15minutes to socialize.
Visit All Generations Yoga & Pilates's website to find out more and book.