Chair Yoga Fitness For All In Gravesend
Chair-Based Yoga & Pilates
Chair-based movement is a safe and highly effective way to stay active—especially if getting up and down from the floor is challenging. This class is ideal if you’re recovering from injury, illness or surgery, living with limited mobility, or simply prefer a gentler approach to movement. It’s also beneficial even if you don’t struggle with regular exercise, as the focus on mindful movement, breath and relaxation supports both body and mind.
While seated—or using the chair for support—you’ll be guided through a series of low-impact movements and stretches inspired by my years of teaching Yoga and Pilates. We’ll also include calming breathwork, meditation and relaxation to help release tension and promote a deep sense of ease and wellbeing.
This class is open to all ages and abilities. No experience needed—just come as you are.
Chair-Based Yoga & Pilates Chair-based movement is a safe and highly effective way to stay active—especially if getting up and down from the floor is challenging. This class is ideal if you’re recovering from injury, illness or surgery, living with limited mobility, or simply prefer a gentler approach to movement. It’s also beneficial even if you don’t struggle with regular exercise, as the focus on mindful movement, breath and relaxation supports both body and mind. While seated—or using the chair for support—you’ll be guided through a series of low-impact movements and stretches inspired by my years of teaching Yoga and Pilates. We’ll also include calming breathwork, meditation and relaxation to help release tension and promote a deep sense of ease and wellbeing. This class is open to all ages and abilities. No experience needed—just come as you are.
Visit Shine Yoga & Pilates with Sound Bath Kent's website to find out more and book.