Yoga in Gravesham

Chair Yoga Fitness For All In Gravesend

Chair-Based Yoga & Pilates Chair-based movement is a safe and highly effective way to stay active—especially if getting up and down from the floor is challenging. This class is ideal if you’re recovering from injury, illness or surgery, living with limited mobility, or simply prefer a gentler approach to movement. It’s also beneficial even if you don’t struggle with regular exercise, as the focus on mindful movement, breath and relaxation supports both body and mind. While seated—or using the chair for support—you’ll be guided through a series of low-impact movements and stretches inspired by my years of teaching Yoga and Pilates. We’ll also include calming breathwork, meditation and relaxation to help release tension and promote a deep sense of ease and wellbeing. This class is open to all ages and abilities. No experience needed—just come as you are.

SPRING EQUINOX YOGA DAY RETREAT & SOUND BATH

ENERGISE, RENEW, RELAX, CALM, PEACE, BLISS You are invited to join me for a transformative Yoga Day Retreat and Sound Bath to celebrate the energy of the Spring Equinox, Nature’s New Year, and to shift softly into the new season! The Vernal Equinox marks a moment when day and night are equal, symbolising balance and new beginnings. It’s a time to release the heaviness of winter and awaken to the blooming possibilities of spring. But as the chill of winter begins to lift and the promise of spri

Yoga Course For Beginners & Beyond – 5 Weeks

5 Weeks

This course is open to all levels, including beginners. Over 5 weeks, we’ll move through gentle flows, some core work, deeper stretches, and relaxation. No need to be flexible or experienced, just come as you are, enjoy taking time for yourself and leave feeling grounded, open, and more at ease in your body. What to expect: ✅ Flows to connect breath & body ✅ Balance and core work to support strength ✅ Deep stretches to release tension ✅ Relaxation to finish each class feeling calm and r

Yoga For Beginners in Higham

My traditional Hatha Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will introduce you to the fundamental Yoga postures, breathing techniques and meditation. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses. Yoga can have a very positive effect on your health and wellbeing. Benefits include... Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health