CHAIR YOGA (LAMBETH RESIDENTS ONLY over 50) - BROCKWELL HALL
Chair Yoga with Freddie, bookable by Lambeth residents over 50. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor. A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork. The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class. LAMBETH RESIDENTS ONLY Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.
Chair Yoga with Freddie, bookable by Lambeth residents over 50. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor. A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork. The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class. LAMBETH RESIDENTS ONLY Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.
Visit Black Prince Trust's website to find out more and book.