Covering all aspects of the Clean and the Snatch Olympic Lifts. Working on Mobility, Set up, Pulls, Landing and Foot Work etc.Structured programming to compliment your lifts in the CrossFit Workout of the Day.There is a 2 hour before the class cut off to cancel or change your session. Any cancellations inside the 2 hour window will result in you losing the class.
Covering all aspects of the Clean and the Snatch Olympic Lifts. Working on Mobility, Set up, Pulls, Landing and Foot Work etc.Structured programming to compliment your lifts in the CrossFit Workout of the Day.There is a 2 hour before the class cut off to cancel or change your session. Any cancellations inside the 2 hour window will result in you losing the class.
Visit CrossFit Wyre Forest's website to find out more and book.