Fitness in Kidderminster

CrossFit Wyre Forest

15 sessions

Aimed at 14-17 year olds (perfect build up towards the Adult classes).60 minute session, working all motor skills, balance, strength, fitness, Olympic Lifting.Every session will have an extended warm up and mobility section, followed by a skill and workout.All sessions are adaptable for different ages and abilities.There is a 2 hour before the class cut off to cancel or change your session. Any  cancellations inside the 2 hour window will result in you losing the class.