Derby City Council
BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.
Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility.
We provide all equipment required for any class but should customers be more comfortable bringing their own mat
BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility. We provide all equipment required for any class but should customers be more comfortable bringing their own mat
Visit Derby City Council's website to find out more and book.