Fitness in Pride Park

Derby City Council

60 sessions

BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility. We provide all equipment required for any class but should customers be more comfortable bringing their own mat

Angus Alive

10 sessions

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated. We provide all equipment required for any class but should customers be more comfortable bringing their own mat bar and weights

Derby City Council

2 sessions

3570

Derby City Council

Party yourself into shape with the fastest growing dance-based fitness craze in the country. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone, shape and work the all important heart and lungs. This is one not to be missed!