Music-led high intensity interval training workout. Community class held in Girton. STRONG Nation™ is a total body workout synced to original music specifically designed to match every move. Jane will coach you through different intensity options so that the class is accessible no matter what your current fitness level. You'll have lots of fun working to music - but put your thoughts about Zumba to one side - in this class there is NO DANCING! Wear trainers and we recommend that ladies wear a high impact sports bra.
Music-led high intensity interval training workout. Community class held in Girton. STRONG Nation™ is a total body workout synced to original music specifically designed to match every move. Jane will coach you through different intensity options so that the class is accessible no matter what your current fitness level. You'll have lots of fun working to music - but put your thoughts about Zumba to one side - in this class there is NO DANCING! Wear trainers and we recommend that ladies wear a high impact sports bra.
Visit Ease Pilates's website to find out more and book.