These classes are suitable for beginners up to intermediates. All exercises will be done on the mat or standing and I will give modifications on most exercises that allow you to take the class at your own pace and listen to your body. Please bring your own mat and a bottle of water. If you don't have a mat, please let me know and I can provide you with one.
These classes are suitable for beginners up to intermediates. All exercises will be done on the mat or standing and I will give modifications on most exercises that allow you to take the class at your own pace and listen to your body. Please bring your own mat and a bottle of water. If you don't have a mat, please let me know and I can provide you with one.
Visit Feonix Pilates/Breathwork/Naturals's website to find out more and book.