Showing 24 of 82 Yoga, Mindfulness & Wellbeing groups in the UK
Soundbath – Breathwork – Meditation – Neuroscience
Rose Petal Sound Bath - Spring Equinox You must purchase tickets to this event -----Experience relaxation like never before!----- Relaxation | Reduced Stress | Mental Clarity | Better Sleep | | Improved Concentration ### **R
Move and Motivate: Move Your Body, Motivate Your Mind Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection. These sessions are open to all fitness levels, no prior experience needed. ⸻ What to Expect 18.00-19.00 • Light stretches • Free weight training • Suitable for all abilities 19.00-20.00 • Badminton session • Beginners and experienced players welcome ⸻
After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops. In March, we will continue exploring how emotions show up as sensations in our bodies. Using mindful movement, we will support organic responses rather than trying to fix or force anything, allowing space for what we feel without repressing or ignoring it. 🌱 RECONNECT is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, a
**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring. In Traditional Chinese Medic
Fun Times Expanding Consciousness
Discover practical Vedanta and yoga techniques to calm the mind and improve mental clarity. 🎉Get ready to be part of something extraordinary at Soham Community’s fundraising event. It's an event like no other, and we want you to be there! 🎉 A 2-hour session to an 8-week Vedanta and Yoga course exploring clarity, calm, and self-understanding. Through gentle yoga, breathwork, mindfulness, and guided self-inquiry, you’ll learn practical tools to quiet the mind and connect with a deeper sense of awa
Join us for a journey into deep relaxation through an immersive sound experience. Ocean Descent is a Sound Bath Story designed to transport you to the depths of the ocean through ambient storytelling, guided visualisation and multi-layered soundscapes. Lie back and let the surround sound frequencies wash over you as you descend into a meditative state, guided by crystal bowls, aquatic tones, and gentle narration. This immersive experience is crafted to regulate the nervous system, calm the mind
This will be an amazing opportunity to step out of your daily routine and into a totally unique 60 minute energising and relaxing Qigong class. The type of Qigong we'll focus on during this Course will be the Wild Goose form of Qigong. This amazing Qigong sequence feels light, peaceful and relaxing to do and resembles a Tai Chi form Wild Goose Qigong is a form of self-healing and is also powerfully energising as well as therapeutic. This course will be suitable for absolute beginners to Qigong
Qigong drop-in class in central Brighton: Conscious flowing movement connecting mind, breath and body. Suitable for all bodies. First Class Free, and then £8 per class. Book via www.alextarling.com Little Dippers Loft, 40 Gardner Street, Brighton, BN1 4AN
𝗠𝘂𝗺𝘀-𝘁𝗼-𝗯𝗲, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 🤰💖 Your body is going through incredible changes—let’s support it with a 4-𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 designed to keep you strong, comfortable, and connected throughout your pregnancy. ✨ Each 50-𝗺𝗶𝗻𝘂𝘁𝗲 session is customised to 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀, 𝘆𝗼𝘂𝗿 𝗽𝗮𝗰𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. Whether you're in your first or final trimester, this programme is your time to move, breathe, and feel amazing. 💕 With Su’s expert guidance, you’ll enjoy a personalised journey that helps you: ✅ Strengthe
Join us at the somatic experience. Together we will perform some basic breathwork in order to release some unprocessed emotions causing traumas in our body and mind. There will be time for relaxation (Cacao Ceremony) and activation (connected breathing methods). The end goal is for you to feel better and let the trauma go away. Full session costs £55. For bookings please email Anna: hello@unstoppablevoices.co.uk Location: Fenstanton Church Centre School Ln, Fenstanton, Huntingdon PE28 9JR
Spiritual Circle
Have you ever felt like someone could sense what’s happening inside you — even before you say a word? That’s often how people describe sessions with me. I offer trauma-aware Reiki energy healing that combines energy work, somatic awareness, and intuitive perception to support emotional processing, nervous system regulation, and deeper clarity. Each session adapts to what your system is ready to process. Some sessions bring deep relaxation and regulation, while others create emotional rel
Class for experienced and beginning Tai Chi students. While we are reinitiating this class, classes will remain outdoors, weather permitting, until the last week of September 2021. Please contact Kevin Bryant here if you would like to attend a class.
Nyungnay Fasting & Purification Retreat with Gen Chitta CELEBRATING BUDDHA’S ENLIGHTENMENT DAY This special fasting and purification retreat is traditionally observed at Kadampa Centres worldwide on Buddha’s Enlightenment Day, celebrated on 15 April. Over two days, we engage in the practice of Thousand-armed, Eleven-faced Avalokiteshvara, Mahakaruna, the manifestation of our Guru’s great compassion. Through making beautiful offerings, reciting praises, and performing prostrations, we accumulate vast merit, purify negativity for ourselves and others, and receive powerful blessings that strengthen our progress towards enlightenment. The retreat is held within the framework of the Mahayana Precepts. It consists of fasting and three sessions of prostrations each day, using the sadhana Drop of Essential Nectar. On the second day a full fast is traditionally observed. Although strongly encouraged, this is optional. Everyone is welcome to attend. 🕊️ Book at meditateni.org - £16 (£8 per day) To participate in the retreat sessions, it is necessary to take the precepts on both mornings (Thursday and Friday). If you have not taken precepts before, please click here for information about the commitments involved.
Fortnightly Calm & Wellbeing Group
Come along to The Cwtch Hub on Union Street to meet like-minded people, have a delicious Ceremonial Cacao drink and chat about wellbeing (taking our inspiration from world experts in wellbeing!) The session will finish with a lovely guided meditation accompanied by gentle music. Expect to feel like you matter, expect to laugh and feel more relaxed than you expected before you arrived, and expect to feel uplifted and positive! First session FREE. After than £6.00 per person. We look forward to me
🧬 Interested in stem cell technology and the future of wellness? I’d like to invite you to a special LifeWave Introduction Event taking place in London, focused on an innovative approach that’s generating a lot of interest in the field of health and wellbeing. This session will explore: ✨ The role of stem cells in the body ✨ How this emerging technology is being used to support natural processes ✨ The science behind LifeWave’s approach ✨ Real experiences from people already using it 📍 Hilton Lon
We will be doing relaxation exercises, Qi Gong, and a short Tai Chi Form. Suitable for all levels. Wear comfortable clothing and shoes. Cost is £5 to cover the hire of the Hall
www.gongspa.co.uk BUY PLEASE NOTE: YOU CANNOT RESERVE A PLACE FOR THE GONG BATH ON MEETUP BUY YOUR TICKETS HERE: www.gongspa.co.uk Tickets are £17 each. Purchasing in advance is essential. Thank you. Please note: I cannot give refunds but if you'd like to transfer your space to a friend, just let me know their name before the event. Thanks. Hey lovelies, You can find the church hall upstairs at the following address: St. Clement's Church, Edge Ln, Chorlton-cum-Hardy, Chorlton, Manchester M21 9AE ........................... Please note: I cannot give refunds but if you'd like to transfer your space to a friend, just let me know their name before the event, and inform them of the contraindications listed below (cancelling simply makes the space available for somebody else). Thanks. ...... A gong bath is a unique experience in which you are bathed (clothes on)..... in the sounds and vibrations of the gongs, which lend themselves to enhanced states of well-being, relaxation, happiness and pleasure. Great for those who want to give a gift to themselves (or others) of an hour of 'me time' or as an aid to meditation and deep cleansing. All you need to do is relax and let the gongs do the work! I will bring some jasmine tea for us to drink after the gong bath. It's lovely for slowly coming around and grounding a little. You could bring water too, to help with the detox. :-) Your body temperature may change during a gong bath. Many people drop in temperature. It is sensible to have a blanket at the ready. ....... Contraindications: Please let me know in advance if you are pregnant, have a metal implant (contraceptive coils are fine) or pacemaker, suffer from a sound sensitive condition, have epilepsy or have any query regarding the suitability of a gong bath for you. Thank you. ............. The youngest person I can accept at group events is 13 years of age. Thank you. .............. For more information,
Manchester
Sacred Lounge is a calm, welcoming meditation space in central Manchester — designed to help you slow down, release emotional tension, and reconnect with a sense of inner calm. This is a gentle, experiential session, rather than a talk or lecture. Everything is guided and explained clearly, and there’s no pressure to participate in any particular way. Many people attend on their own for the first time. What to expect Guided meditation focused on awareness and emotional clarity Simple breathing and grounding practices A short reflective exercise (quiet reflection or optional sharing) Gentle live ambient mantra-based sound (you’re welcome to simply sit and listen) A relaxed, unhurried close No experience is needed. Who this is for This session is especially suited if you: feel mentally or emotionally overloaded are curious about meditation but unsure where to start want a calm, grounded way to end the week Whether you’re completely new or already have a practice, you’re very welcome. Good to know You don’t need to believe anything or chant anything Wear whatever you’re comfortable in Tea and light refreshments are available Many attendees come alone — the atmosphere is friendly and pressure-free Practical details 📍 The Life Centre, 293A Deansgate 🕒 Saturdays, 3:00–5:00 pm 🎟️ Free to attend (please RSVP)
Weekly Mindfulness meditation drop-in and discussion group featuring a selection of meditations including walking meditation, body scan, kindness meditation, breathing meditation and more. Donation basis with suggested donation of £3-£7. This mindfulness meditation drop-in class is aimed at supporting the development of personal meditation practice. The class can be used as a support to existing practice, a starting point your journey or an opportunity to explore whether meditation is right for you at this time. Mindfulness is a practice to help people understand, tolerate, and deal with their emotions in healthy ways. Furthermore, it helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it, moment by moment. Mindfulness brings balance to our experience, as we engage all of our five senses. Through mindfully eating we taste the food we are eating and appreciate it more. We recognize the thoughts we are having and develop skills to manage them more effectively. Consequently, we learn how our minds work, and we are better able to label the thoughts and feelings we are having, instead of allowing them to overpower us and dictate our behavior. In addition, mindfulness has been shown to have a positive effect on our physical health. Research has shown that regular meditation strengthens the immune system and increases connections in the brain.
Jonathan Sattin, the founder of triyoga, and his team invite you to come HOME – to the site of the original triyoga building in Primrose Hill. HOME will be a beautiful, welcoming, warm space. A place for yoga, Pilates and treatments with the best UK and international teachers and therapists. A place for enjoying amazing food and simply hanging out. A place of community. There will be two yoga studios with over 90 classes a week, online classes, workshops, a Pilates equipment and Reformer studio, two treatment rooms, changing areas/showers, a café/hangout area and a far-infrared sauna. Cost: £24 for a single visit. Check HOME for all the memberships and packs available Note: We provide this service via HOME. The prices are their centre set fees. We do not set their prices. Book via Home
London
The Gathering invites you to slow down, feel, and be seen. Come as you are. This is where inner exploration meets collective awakening.. You are warmly invited to join us for THE GATHERING! The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices. The Gathering invites you to slow down, feel, and be seen. Come as you are. Leave more yourself. Through embodied practices and conscious breathwork, we remember what it means to be fully alive... within ourselves, and with one another. FOR BOOKING AND MORE INFO: This workshop is part of our all-day event THE RITUAL on April 25th, 2026. Culminating in SHAMANIC BASS TEMPLE: Ecstatic Dance & Cacao, more information: 💚 Sign up to our mailing list for updates and discounts: SCHEDULE: ◈ 3:30pm-5:45pm THE GATHERING: HUMAN CONNECTION RITUAL / CONSCIOUS CONNECTIONS & BREATHWORK Open to new possibilities in connection and authentic relating. During this workshop, you will be invited to first tune into yourself. Sensing your body, and tapping into your sensations, to create safety, and a sense of home, and self-care... from here we then extend our awareness out to include others, meeting others in a non-traditional and heart-centred way. In this event, you will learn to honour your boundaries, & learn to simply enjoy your natural desire for connection and disconnection, and practice communicating both with authenticity. As part of this workshop, we're including a breathwork ritual that involves conscious connected breath and eye gazing, a very simple yet profound experie
Our new Tuesday night aerial relaxation & yoga nidra experience with live ambient music, aromatherapy, and aerial hammocks. An Oasis of Calm in London AERIAL RELAXATION PODS - YOGA NIDRA 7:30pm-9pm session UPCOMING DATES: TUE, 8 Feb TUE, 22 Feb IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. An RSVP on meetup is not sufficient to reserve a space, please book a ticket via Eventbrite, thank you! Please Book here: 💙 We also offer Aerial Relaxation Sessions on Thursday evenings: For 7:15pm-8:30pm session, please book here: For 8:45pm -10pm session, please book here: 💙 We offer monthly 7:15pm-10pm 'System Reset' workshop featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, next session on Thu, 17 Feb & 17 March - details and bookings here: ➡️See all our upcoming wellbeing events calendar: ecstaticdancelondon.com/events More details about Aerial Relaxation Pods, what to bring & safety guidelines - please scroll down. Respectfully Socially Distanced & Covid compliant
For some of us there is the feeling that it is an impossible task to be able to slow down and to attain a sense of inner peace. However, this is in fact something that every human being can achieve with guidance and concentration. Whatever we choose to place in our consciousness is going to filter out into our attitudes, our vision, our behavior, and ultimately into the world we create around us. Your life is based upon the consciousness in which you choose to live. As we learn to raise our consciousness every other part of our lives necessarily is impacted. Generally in the world today, we live in a state of material consciousness, body consciousness and this leads to the generation of difficult emotions, waste thoughts, negative thoughts and the conflicts and difficulties that arise. To be in soul consciousness enables me to find solutions both to my own personal relationship with myself also in my relationships with others. Let us explore in two 20-minute guided meditations the power of soul consciousness.
Come join us for a relaxing Walking Meditation in the beautiful Holland Park also visiting the peaceful Zen Garden Walking Meditation - Meet at Holland Park Station Join us for a relaxing walking meditation session in the beautiful surroundings of Holland Park. It's a great way to clear your mind, connect with nature, and find some calm. Whether you're new to movement meditation or a pro, everyone’s welcome. Just bring comfortable shoes and an open mind. See you there! Meet at Holland Park Station - 11am