Active-Ageing Pilates is our specialist Pilates class for over 55s designed and taught by Karen Laing. It's more gentle than our regular Pilates classes with a focus on hip and trunk mobility, balance, co-ordination and core strength.Please note the class is currently taught in person at the United Reformed Church, EppingIf you choose to attend online please contact us for a meeting link.
Active-Ageing Pilates is our specialist Pilates class for over 55s designed and taught by Karen Laing. It's more gentle than our regular Pilates classes with a focus on hip and trunk mobility, balance, co-ordination and core strength.Please note the class is currently taught in person at the United Reformed Church, EppingIf you choose to attend online please contact us for a meeting link.
Visit Fit School's website to find out more and book.