
Fit School
Pilates Foundations with Karen This class is a great entry point for Pilates. We do the same class plans but take the classes at a slower pace, allowing for modifications and learning. This class is great for those coming straight from the post natal Pilates class or referral from a physiotherapist. Please note the class is currently taught both face to face at the United Reformed Church, Epping and online. The location states online in order that a unique Zoom code can be created to keep our online classes secure. If you choose to attend online you'll receive the meeting link via email before the class.