Fitness Fusion
This class combines a variety of cardio fitness and body conditioning/toning accompanied by an upbeat playlist.
Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.
This class combines a variety of cardio fitness and body conditioning/toning accompanied by an upbeat playlist. Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.
Visit Anode Fitness's website to find out more and book.