Showing 3 of 3 fitness classes
2 sessions
This class combines a variety of cardio fitness and body conditioning/toning accompanied by an upbeat playlist. Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.
Join a class for stroke survivors doing a variety of exercises to improve your ability in a supportive fun environment
Strength & Flex combines the strength and resistance elements of our very popular online Lift Lean programme together with Fitness Pilates. We will use resistance bands, bender balls and hand weights, as well as simple bodyweight. You can purchase resistance bands and balls from me at class once you become a regular class member. Do bring 2 x 500ml filled water bottles or 1-2 kg hand weights (if you have some). Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.
All 3 of the venues shown here that list a postcode are in the Bournemouth (BH) postcode area.
Across the 3 venues shown here that list a day, sessions run on 2 days of the week — most often on Wednesday (3 venues).
Listed start times run from 09:15 to 13:15.
Of the 3 venues shown here, we hold a listed price for 1, an age range for none, session times for all 3 and a postcode for all 3.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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