Foundations of YOGA : 90 minutes of Beginners' / Improvers Guide to Exploring the Foundations of Yoga Flow (Level 1-2)
This is a non transferable ticket.
Exploration of the fundamentals of the yoga asana practice and putting it into flow.
This is a beginners and improvers class, (level 1-2) covering 'the nuts and bolts' of the basics of the asana or poses and principles thereof, and then this class also gets to explore the transitions to then move forward (and inward) into true flow.
This class is suitable for complete beginners as well as those with more experience looking to explore some of the foundation aspects of practice from a fresh perspective, or to re-start a regular practice.
This is a non transferable ticket. Exploration of the fundamentals of the yoga asana practice and putting it into flow. This is a beginners and improvers class, (level 1-2) covering 'the nuts and bolts' of the basics of the asana or poses and principles thereof, and then this class also gets to explore the transitions to then move forward (and inward) into true flow. This class is suitable for complete beginners as well as those with more experience looking to explore some of the foundation aspects of practice from a fresh perspective, or to re-start a regular practice.
Visit Sahasta Yoga, Reformer and Massage's website to find out more and book.