Hi There ! Welcome to our in-person meditation group, hosted by Julian, Raghav & friends. Sahaja Yoga Meditation is natural, easy, and powerful; and all our classes are free. Attend our weekly classes whenever convenient. They take place: Every Thursday, 6:30 pm – 8:00 pm (UK time): Oddfellows Hall, 118b Oxford Road, Reading, RG1 7NQ Come and achieve yoga, & experience the core meditative state of thoughtless awareness (also known as 'mental silence'). Sahaja Yoga is a highly effective path to achieve stress relief, emotional balance, and deep inner peace. It has been proven to lead to better health, improved all-around well-being, and heightened spiritual awareness. The events are beneficial and instructive for both beginners, and the experienced. No prior reservation is required – simply pop along any time that suits your schedule. Join any time as a complete beginner, and learn: – How to meditate, and balance your inner being – About chakras, and techniques to cleanse them – How to feel and decode the condition of your energy centres – How to give self-realisation, and how to cleanse the chakras of others Meditation with Sahaja Yoga is easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away. In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair, or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere. Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly. Achieving yoga in this way is quite effortless and spontaneous. Classes feature introductory talks, different types of guided meditations, videos, presentations, practical workshops, hands-on demonstrations
Hi There ! Welcome to our in-person meditation group, hosted by Julian, Raghav & friends. Sahaja Yoga Meditation is natural, easy, and powerful; and all our classes are free. Attend our weekly classes whenever convenient. They take place: Every Thursday, 6:30 pm – 8:00 pm (UK time): Oddfellows Hall, 118b Oxford Road, Reading, RG1 7NQ Come and achieve yoga, & experience the core meditative state of thoughtless awareness (also known as 'mental silence'). Sahaja Yoga is a highly effective path to achieve stress relief, emotional balance, and deep inner peace. It has been proven to lead to better health, improved all-around well-being, and heightened spiritual awareness. The events are beneficial and instructive for both beginners, and the experienced. No prior reservation is required – simply pop along any time that suits your schedule. Join any time as a complete beginner, and learn: – How to meditate, and balance your inner being – About chakras, and techniques to cleanse them – How to feel and decode the condition of your energy centres – How to give self-realisation, and how to cleanse the chakras of others Meditation with Sahaja Yoga is easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away. In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair, or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere. Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly. Achieving yoga in this way is quite effortless and spontaneous. Classes feature introductory talks, different types of guided meditations, videos, presentations, practical workshops, hands-on demonstrations
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