Yoga in Bracknell Forest

Women’s Wellness yoga 6 week block

2 sessions

Please note there is a password on this booking, as remaining spaces are currently being held for regular attendees. Email to register interest in this class. This is fun varied class, offers a blend of yoga and strengthening yogalates to promote and enhance women’s overall health and well-being. Classes include: • Flowing yoga sequences. • Exercises to increase strength, stability and function of the core, pelvic floor and supporting muscles. • Nurturing practices to ease tension and calm the nervous system, supporting well-being. • Guided relaxation to reduce stress.

*New* Core & Pelvic Floor Class

Small group class focused on improving the function of the core and pelvic floor, whilst calming the nervous system. Using a combination of the transformational Hypopressives breathing technique, alongside the Restore Your Core method and other complimentary practices that I have learnt over many years of teaching and training in this area. Suitable for any woman who wants to: Maintain or Improve their core & pelvic floor function.  Ease related symptoms (prolapse, leaking, urgency, heaviness or diastasis) Improve posture. Calm the nervous system using breathwork. Please note that the Hypopressives technique involves breath hold, which is not suitable during pregnancy or for anyone with a diagnosed heart condition. The technique uses posture, breath and apnoea (breath hold) to reduce pressure, lift organs and retrain reflexes.

Ascot Pranic Healing & Meditation Group

Change Your Energy. Transform Your Life. Experience the powerful system of Pranic Healing. Discover Twin Hearts Meditation, Children's Meditation and Pranic Healing treatments designed to support your physical, emotional, and mental wellbeing. Benefits include: Stress relief and support with pain and illness Deep relaxation Greater mental clarity and a more positive outlook Increased energy levels Visit www.pranichealing.co.uk to learn more about our meditation sessions and events across the UK. Twin Hearts Meditation Sessions are open to those aged 18 and over.

Free Meditation & Yoga Reading – Berkshire

Berkshire

Hi There ! Welcome to our in-person meditation group, hosted by Julian, Raghav & friends. Sahaja Yoga Meditation is natural, easy, and powerful; and all our classes are free. Attend our weekly classes whenever convenient. They take place: Every Thursday, 6:30 pm – 8:00 pm (UK time):  Oddfellows Hall,  118b Oxford Road,  Reading, RG1 7NQ Come and achieve yoga, & experience the core meditative state of thoughtless awareness (also known as 'mental silence'). Sahaja Yoga is a highly effective path to achieve stress relief, emotional balance, and deep inner peace. It has been proven to lead to better health, improved all-around well-being, and heightened spiritual awareness. The events are beneficial and instructive for both beginners, and the experienced. No prior reservation is required – simply pop along any time that suits your schedule. Join any time as a complete beginner, and learn: – How to meditate, and balance your inner being – About chakras, and techniques to cleanse them – How to feel and decode the condition of your energy centres – How to give self-realisation, and how to cleanse the chakras of others Meditation with Sahaja Yoga is easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away. In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair, or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere. Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly. Achieving yoga in this way is quite effortless and spontaneous. Classes feature introductory talks, different types of guided meditations, videos, presentations, practical workshops, hands-on demonstrations

Friday 09.30am-11.00am Morgan Centre, Crowthorne,

Beginners and more experienced yogis are welcome in our Hatha based yoga classes. Our focus is on the huge range of health benefits practicing yoga can bring. We explore yoga postures to move the body helping to improve health and wellbeing.

Pregnancy Yoga – 6 week block

6 week block

Suitable from 14 weeks Pregnancy right up until your due date. These classes will help you to have a more comfortable, positive pregnancy and prepare your body and mind for the birth. This class is suitable for those no experience of yoga. We practice yoga in a variety of positions e.g seated, all fours, standing, walking. The class ends with a relaxation. Tips and techniques for use during labour, including breathing and positions are included, as Sarah has a background in birth preparation.

Summer Morning Women’s Wellness Yoga – 4 week block

4 week block

This is fun varied class, offers a blend of yoga and strengthening yogalates to promote and enhance women’s overall health and well-being. Classes include: • Flowing yoga sequences. • Exercises to increase strength, stability and function of the core, pelvic floor and supporting muscles. • Nurturing practices to ease tension and calm the nervous system, supporting well-being. • Guided relaxation to reduce stress

Summer Women’s Wellness Yoga 50+ – 4 week block

4 week block

This is fun varied class, offers a blend of yoga and strengthening yogalates to promote and enhance women’s overall health and well-being. Classes include: • Flowing yoga sequences. • Exercises to increase strength, stability and function of the core, pelvic floor and supporting muscles. • Nurturing practices to ease tension and calm the nervous system, supporting well-being. • Guided relaxation to reduce stress.

Women’s Wellness Yoga 50+

Please note that priority is given to regular attenders, hence there is a password on this booking. Please email me to register interest for this class. This is fun varied class, offers a blend of yoga and strengthening yogalates to promote and enhance women’s overall health and well-being. Classes include: • Flowing yoga sequences. • Exercises to increase strength, stability and function of the core, pelvic floor and supporting muscles. • Nurturing practices to ease tension and calm the nervous system, supporting well-being. • Guided relaxation to reduce stress.