Friday 5Rhythms
A monthly movement practice
You’ve made it through the week.
Friday nights are where we slow down, land in the body, and move through a guided 5Rhythms wave - a practice designed to ground you, open you, and bring you back to yourself.
This is a once-a-month barefoot movement space shaped by intention, breath, and the five rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness. Each one invites something different - softening, clarity, release, joy, rest.
We begin gently, taking time to arrive and feel what’s present.
From there, I offer simple guidance and occasional invitations to help you follow your own rhythm, meet your energy honestly, and explore the full emotional landscape the music opens.
You’re welcome to dance alone, connect with others, stay small, expand, shake, rest, or move slowly … but the journey is held.
The music rises and falls with purpose, and the room moves together as a field.
We close in stillness, giving your nervous system space to settle before you step back into the world.
Most people leave feeling clearer, lighter, more grounded, and more themselves.
Come as you are.
A monthly movement practice You’ve made it through the week. Friday nights are where we slow down, land in the body, and move through a guided 5Rhythms wave - a practice designed to ground you, open you, and bring you back to yourself. This is a once-a-month barefoot movement space shaped by intention, breath, and the five rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness. Each one invites something different - softening, clarity, release, joy, rest. We begin gently, taking time to arrive and feel what’s present. From there, I offer simple guidance and occasional invitations to help you follow your own rhythm, meet your energy honestly, and explore the full emotional landscape the music opens. You’re welcome to dance alone, connect with others, stay small, expand, shake, rest, or move slowly … but the journey is held. The music rises and falls with purpose, and the room moves together as a field. We close in stillness, giving your nervous system space to settle before you step back into the world. Most people leave feeling clearer, lighter, more grounded, and more themselves. Come as you are.
Visit 5Rhythms with Catherine's website to find out more and book.