New Mindfulness Course Starting Soon! \ Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group; \ Access support for Mindfulness in daily life including weekly handouts and online meditations; \* Connect with other meditators and mindfulness practitioners from your local area. This new 6-week course will begin on Friday 11th October from 2pm to 3:30pm. Taster sessions are offered for 3 weeks beforehand to meet Fi, ask questions, and try out meditation. Registration is required and spaces are limited. About the 6-week Course This 6-week Mindfulness Course will follow the 4 Foundations of Mindfulness. Each week will include some teaching, guided meditations, and opportunity to ask questions, with a focus on a different meditation and mindfulness in daily life home practice. Digital handouts and online guided meditations are provided to support your practice. We have chairs and a range of meditation cushions and can support you to find a comfortable posture – laying down is also welcome! About Fi I have over 20 years experience of meditation and have learnt with some tremendous teachers from around the world. I am an accredited Mindfulness Teacher with Breathworks. See my website for more information about my personal journey and practice. TESTIMONIALS “I loved this course. It felt like a safe space to connect with others but more with myself, after years of not being present. My first experience of mindfulness, and I will definitely keep it in my life now. All the concepts were presented clearly and not too quickly.” “Fi has such a pleasant voice for meditation, her communication is clear and the pace was just right. She is reassuring, and I felt safe. Fi really knows her stuff when it comes to Mindfulness.” “It was perfect, could not have been better. It was one of the best mindfulness courses I have attended.” “Fi was utterly fantastic, supportive, kind and focussed. She made the experience personable and wonderf
New Mindfulness Course Starting Soon! \ Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group; \ Access support for Mindfulness in daily life including weekly handouts and online meditations; \* Connect with other meditators and mindfulness practitioners from your local area. This new 6-week course will begin on Friday 11th October from 2pm to 3:30pm. Taster sessions are offered for 3 weeks beforehand to meet Fi, ask questions, and try out meditation. Registration is required and spaces are limited. About the 6-week Course This 6-week Mindfulness Course will follow the 4 Foundations of Mindfulness. Each week will include some teaching, guided meditations, and opportunity to ask questions, with a focus on a different meditation and mindfulness in daily life home practice. Digital handouts and online guided meditations are provided to support your practice. We have chairs and a range of meditation cushions and can support you to find a comfortable posture – laying down is also welcome! About Fi I have over 20 years experience of meditation and have learnt with some tremendous teachers from around the world. I am an accredited Mindfulness Teacher with Breathworks. See my website for more information about my personal journey and practice. TESTIMONIALS “I loved this course. It felt like a safe space to connect with others but more with myself, after years of not being present. My first experience of mindfulness, and I will definitely keep it in my life now. All the concepts were presented clearly and not too quickly.” “Fi has such a pleasant voice for meditation, her communication is clear and the pace was just right. She is reassuring, and I felt safe. Fi really knows her stuff when it comes to Mindfulness.” “It was perfect, could not have been better. It was one of the best mindfulness courses I have attended.” “Fi was utterly fantastic, supportive, kind and focussed. She made the experience personable and wonderf
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