In this 55 minute class we focus on building strength for everyday life and movement. You'll build improve balance, stronger bones and joints as well as building a strong capable body.We combine targeted stretch and strength movements to access better range of motion and control of your body. Suitable for all levels. Please let the instructor know if there is anything you are unable to perform in the session.
In this 55 minute class we focus on building strength for everyday life and movement. You'll build improve balance, stronger bones and joints as well as building a strong capable body.We combine targeted stretch and strength movements to access better range of motion and control of your body. Suitable for all levels. Please let the instructor know if there is anything you are unable to perform in the session.
Visit H Space Movement Ltd's website to find out more and book.