Rocket Yoga is an energetic and invigorating style of Yoga that builds strength and stamina. It was created by the late Larry Shultz with its roots in Ashtanga Vinyasa.The sequence begins with sun salutations followed by standing and seated postures. There are also plenty of opportunities to practice inversions and arm balances.Similar to Ashtanga, there is a strong focus on the breath, bandha (energy lock) and drishti (gaze point). Modifications are offered and students are encouraged to progress at a pace that is right for them. Come along with an open and playful mind.
Rocket Yoga is an energetic and invigorating style of Yoga that builds strength and stamina. It was created by the late Larry Shultz with its roots in Ashtanga Vinyasa.The sequence begins with sun salutations followed by standing and seated postures. There are also plenty of opportunities to practice inversions and arm balances.Similar to Ashtanga, there is a strong focus on the breath, bandha (energy lock) and drishti (gaze point). Modifications are offered and students are encouraged to progress at a pace that is right for them. Come along with an open and playful mind.
Visit Hope Studio Yoga's website to find out more and book.