We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £7 per session
Facilities: Toilets, Parking
We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £7 per session
Visit Jacqui Smith Personal Trainer's booking page to reserve a place.
Website: www.jacqui-smith.net