Showing 5 of 5 yoga classes
We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £7 per session
We offer mat based classes for all levels. Adaptations for those who attend with post injury/weakness recovery work All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions. We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £6 per session
Join Jacqui Smith Personal Trainer for pilates every Monday (from £7.00).
Join us for a rejuvenating yoga experience every Monday 6pm and Wednesday at noon in the serene St Joseph’s Church hall.
🌻Discovering Seasonal Yoga🌻 Seasonal Yoga flow is a balanced style of Yoga that is designed to align with the changing energies of nature and the seasons. A practise that improves physical strength and flexibility and brings balance and harmony to your life! Who is the class for and what does it include? This gentle yoga class is suitable for all and includes a fusion of Yoga and Qigong movements. The classes change week by week, months by month in alignment with the current season helping to promote a healthy balanced mind and body. Each session includes a breathing practice, seasonal yoga movements and we finish off with a relaxation.
Of the 5 venues shown here that list a postcode, 3 are in the Stevenage (SG) area, 1 in the St Albans (AL) area and 1 in the Chelmsford (CM) area.
Across the 5 venues shown here that list a day, sessions run on 4 days of the week — most often on Monday (2 venues).
Listed start times run from 10:00 to 19:30.
Of the 5 venues shown here, we hold a listed price for all 5, an age range for 2, session times for all 5 and a postcode for all 5.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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