Lift For Longevity, a female only class for over 40's 1.00pm (Catterlen) (With Helen)
Lift for longevity
A female only class targeted at over 40s to:
Build strength
Increase muscle mass
Improve bone density
Meta analysis studies have reported the beneficial effects of progressive resistance and impact training for increasing muscle strength and bone density. ( Wolf et al 1999, Rahimi et al 2020)
This class is designed around the latest research with appropriate loading to make changes.
Is this for me?
🔷You know it’s important to lift weights but you feel intimidated
🔷You’ve been diagnosed with osteoporosis or osteopenia and you’re afraid of injuring yourself
🔷You dont feel as strong as you used to and you’re nervous about your balance.
🔷You’re worried you’re too old to start lifting.
If these sound familiar then this class is for you! A small group class aimed at the beginner which is taught by a Chartered, experienced women’s health physio.
Lift for longevity A female only class targeted at over 40s to: Build strength Increase muscle mass Improve bone density Meta analysis studies have reported the beneficial effects of progressive resistance and impact training for increasing muscle strength and bone density. ( Wolf et al 1999, Rahimi et al 2020) This class is designed around the latest research with appropriate loading to make changes. Is this for me? 🔷You know it’s important to lift weights but you feel intimidated 🔷You’ve been diagnosed with osteoporosis or osteopenia and you’re afraid of injuring yourself 🔷You dont feel as strong as you used to and you’re nervous about your balance. 🔷You’re worried you’re too old to start lifting. If these sound familiar then this class is for you! A small group class aimed at the beginner which is taught by a Chartered, experienced women’s health physio.
Visit Absolute Physiotherapy's website to find out more and book.